12.1 km | 01:07:42 | 05:35/km日期: 2013-09-29 17:21 - 地點: 桃園建國國中 - 天氣: 涼 - 卡路里: 600 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'02" / 06'02" / 05'44" / 05'55" / 05'25" / 05'27" / 05'19" / 05'22" / 05'26" / 05'24" / 05'24" / 05'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'40") | 1007 / 1007 |
2 | | 06'00" (+00'39") | 1006 / 2013 |
3 | | 05'43" (+00'22") | 992 / 3006 |
4 | | 05'56" (+00'35") | 1012 / 4019 |
5 | | 05'25" (+00'04") | 999 / 5019 |
6 | | 05'25" (+00'04") | 1009 / 6028 |
7 | | 05'21" | 1005 / 7033 |
8 | | 05'21" | 1008 / 8042 |
9 | | 05'26" (+00'05") | 999 / 9041 |
10 | | 05'21" | 1006 / 10048 |
11 | | 05'24" (+00'03") | 1005 / 11053 |
12 | | 05'31" (+00'10") | 995 / 12048 |
9月累積里程 :
223.34 km Merrell BAREFOOT 累積 :
1709.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'02" | 00:12'04" |
3 | 05'44" | 00:17'48" |
4 | 05'55" | 00:23'43" |
5 | 05'25" | 00:29'08" |
6 | 05'27" | 00:34'35" |
7 | 05'19" | 00:39'54" |
8 | 05'22" | 00:45'16" |
9 | 05'26" | 00:50'42" |
10 | 05'24" | 00:56'06" |
11 | 05'24" | 01:01'30" |
12 | 05'31" | 01:07'01" |
12.1 | 05'48" | 01:07'42" |