11.0 km | 01:02:21 | 05:38/km日期: 2016-11-25 19:04 - 地點: 廠區跑跑 - 天氣: 粉好 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 06'16" / 06'01" / 06'07" / 05'28" / 05'47" / 05'47" / 05'25" / 05'32" / 05'20" / 05'12" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'05") | 1000 / 1000 |
2 | | 06'00" (+00'50") | 1000 / 2000 |
3 | | 06'07" (+00'57") | 1000 / 3000 |
4 | | 05'28" (+00'18") | 1000 / 4000 |
5 | | 05'46" (+00'36") | 1000 / 5000 |
6 | | 05'47" (+00'37") | 1000 / 6000 |
7 | | 05'24" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'20") | 1000 / 8000 |
9 | | 05'21" (+00'11") | 1000 / 9000 |
10 | | 05'11" (+00'01") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'17" (+00'07") | 48 / 11048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
217.12 km MIZUNO Wave Rider 16 累積 :
2191.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'01" | 00:12'17" |
3 | 06'07" | 00:18'24" |
4 | 05'28" | 00:23'52" |
5 | 05'47" | 00:29'39" |
6 | 05'47" | 00:35'26" |
7 | 05'25" | 00:40'51" |
8 | 05'32" | 00:46'23" |
9 | 05'20" | 00:51'43" |
10 | 05'12" | 00:56'55" |
11 | 05'11" | 01:02'06" |
11.0 | 05'09" | 01:02'21" |