12.8 km | 01:27:22 | 06:48/km日期: 2016-11-17 04:59 - 總爬升: 311 m - 卡路里: 796 Cal - 總步數: 13518 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'52" / 05'50" / 05'06" / 05'02" / 07'44" / 10'52" / 08'00" / 06'12" / 05'53" / 06'04" / 05'27" / 05'24" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'51") | 1006 / 1006 | 164 / 103 |
2 | | 05'48" (+00'47") | 1005 / 2012 | 169 / 101 |
3 | | 05'04" (+00'03") | 1003 / 3015 | 176 / 111 |
4 | | 05'01" | 1000 / 4016 | 184 / 107 |
5 | | 07'51" (+02'50") | 1008 / 5024 | 171 / 74 |
6 | | 10'43" (+05'42") | 1007 / 6032 | 167 / 55 |
7 | | 07'59" (+02'58") | 1000 / 7032 | 151 / 82 |
8 | | 06'16" (+01'15") | 1006 / 8039 | 144 / 110 |
9 | | 05'50" (+00'49") | 1007 / 9046 | 142 / 119 |
10 | | 05'59" (+00'58") | 1005 / 10052 | 154 / 107 |
11 | | 05'25" (+00'24") | 1007 / 11059 | 167 / 110 |
12 | | 05'21" (+00'20") | 1000 / 12059 | 147 / 125 |
13 | | 11'34" (+06'33") | 837 / 12897 | 98 / 87 |
11月累積里程 : 174.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'50" | 00:11'42" |
3 | 05'06" | 00:16'48" |
4 | 05'02" | 00:21'50" |
5 | 07'44" | 00:29'34" |
6 | 10'52" | 00:40'26" |
7 | 08'00" | 00:48'26" |
8 | 06'12" | 00:54'38" |
9 | 05'53" | 01:00'31" |
10 | 06'04" | 01:06'35" |
11 | 05'27" | 01:12'02" |
12 | 05'24" | 01:17'26" |
12.8 | 11'51" | 01:27'22" |