8.7 km | 01:01:47 | 07:05/km日期: 2016-10-30 13:24 - 總爬升: 151 m - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 05'43" / 05'55" / 06'43" / 06'58" / 07'35" / 07'29" / 08'14" / 07'52" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'16") | 1000 / 4000 |
| 5 | | 07'34" (+01'52") | 1000 / 5000 |
| 6 | | 07'28" (+01'46") | 1000 / 6000 |
| 7 | | 08'14" (+02'32") | 1000 / 7000 |
| 8 | | 07'52" (+02'10") | 1000 / 8000 |
| 9 | | 07'29" (+01'47") | 707 / 8707 |
10月累積里程 :
8.71 km 
Mizuno WAVE RIDER 18 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 06'43" | 00:18'21" |
| 4 | 06'58" | 00:25'19" |
| 5 | 07'35" | 00:32'54" |
| 6 | 07'29" | 00:40'23" |
| 7 | 08'14" | 00:48'37" |
| 8 | 07'52" | 00:56'29" |
| 8.7 | 07'29" | 01:01'47" |
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