21.2 km | 01:54:34 | 05:24/km日期: 2016-11-27 06:48 - 總爬升: 364 m - 卡路里: 1529 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'17" / 05'16" / 05'19" / 04'48" / 04'49" / 06'07" / 05'12" / 04'39" / 04'55" / 04'54" / 10'52" / 04'48" / 05'14" / 06'51" / 04'51" / 06'20" / 05'45" / 05'40" / 06'23" / 05'18" / 05'20" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'38") | 1000 / 1000 |
2 | | 05'16" (+00'38") | 1000 / 2000 |
3 | | 05'19" (+00'41") | 1000 / 3000 |
4 | | 04'47" (+00'09") | 1000 / 4000 |
5 | | 04'48" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+01'28") | 1000 / 6000 |
7 | | 05'12" (+00'34") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'55" (+00'17") | 1000 / 9000 |
10 | | 04'53" (+00'15") | 1000 / 10000 |
11 | | 05'08" (+00'30") | 1000 / 11000 |
12 | | 04'47" (+00'09") | 1000 / 12000 |
13 | | 05'14" (+00'36") | 1000 / 13000 |
14 | | 06'50" (+02'12") | 1000 / 14000 |
15 | | 04'50" (+00'12") | 1000 / 15000 |
16 | | 06'20" (+01'42") | 1000 / 16000 |
17 | | 05'44" (+01'06") | 1000 / 17000 |
18 | | 05'40" (+01'02") | 1000 / 18000 |
19 | | 06'23" (+01'45") | 1000 / 19000 |
20 | | 05'17" (+00'39") | 1000 / 20000 |
21 | | 05'20" (+00'42") | 1000 / 21000 |
22 | | 04'05" | 161 / 21161 |
11月累積里程 : 190.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'16" | 00:11'33" |
3 | 05'19" | 00:16'52" |
4 | 04'48" | 00:21'40" |
5 | 04'49" | 00:26'29" |
6 | 06'07" | 00:32'36" |
7 | 05'12" | 00:37'48" |
8 | 04'39" | 00:42'27" |
9 | 04'55" | 00:47'22" |
10 | 04'54" | 00:52'16" |
11 | 10'52" | 01:03'08" |
12 | 04'48" | 01:07'56" |
13 | 05'14" | 01:13'10" |
14 | 06'51" | 01:20'01" |
15 | 04'51" | 01:24'52" |
16 | 06'20" | 01:31'12" |
17 | 05'45" | 01:36'57" |
18 | 05'40" | 01:42'37" |
19 | 06'23" | 01:49'00" |
20 | 05'18" | 01:54'18" |
21 | 05'20" | 01:59'38" |
21.2 | 04'13" | 02:00'19" |