15.0 km | 01:43:31 | 06:53/km日期: 2016-11-25 16:13 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 07'10" / 07'01" / 06'57" / 06'42" / 06'43" / 06'43" / 06'41" / 06'50" / 06'44" / 06'50" / 06'53" / 07'00" / 07'00" / 06'49" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'29") | 1000 / 1000 |
| 2 | | 07'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'59" (+00'19") | 1000 / 12000 |
| 13 | | 07'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'49" (+00'09") | 1000 / 14000 |
| 15 | | 07'25" (+00'45") | 1000 / 15000 |
| 16 | | 07'04" (+00'24") | 8 / 15008 |
11月累積里程 :
83.27 km 
子母鱷魚 Y拖 累積 :
853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 06'42" | 00:27'50" |
| 5 | 06'43" | 00:34'33" |
| 6 | 06'43" | 00:41'16" |
| 7 | 06'41" | 00:47'57" |
| 8 | 06'50" | 00:54'47" |
| 9 | 06'44" | 01:01'31" |
| 10 | 06'50" | 01:08'21" |
| 11 | 06'53" | 01:15'14" |
| 12 | 07'00" | 01:22'14" |
| 13 | 07'00" | 01:29'14" |
| 14 | 06'49" | 01:36'03" |
| 15 | 07'25" | 01:43'28" |
| 15.0 | 08'00" | 01:43'32" |
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