12.0 km | 01:05:16 | 05:26/km日期: 2016-11-28 19:28 - 總爬升: 385 m - 平均心率: 128 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 58%
Pace: 05'16" / 05'29" / 05'42" / 05'44" / 05'31" / 05'34" / 05'31" / 05'16" / 05'22" / 05'20" / 05'18" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 06'27" (+01'16") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 178.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'42" | 00:16'27" |
| 4 | 05'44" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'34" | 00:33'16" |
| 7 | 05'31" | 00:38'47" |
| 8 | 05'16" | 00:44'03" |
| 9 | 05'22" | 00:49'25" |
| 10 | 05'20" | 00:54'45" |
| 11 | 05'18" | 01:00'03" |
| 12 | 05'11" | 01:05'14" |
| 12.0 | 05'50" | 01:05'16" |
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