29.1 km | 02:55:13 | 06:01/km日期: 2012-07-24 04:16 - 總爬升: 198 m - 卡路里: 1520 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'20" / 05'40" / 05'48" / 05'43" / 05'51" / 05'56" / 05'47" / 05'51" / 05'58" / 05'57" / 05'51" / 05'48" / 05'49" / 05'51" / 05'59" / 06'08" / 06'17" / 06'12" / 06'05" / 05'59" / 06'02" / 06'10" / 06'53" / 06'25" / 06'30" / 06'12" / 06'17" / 05'59" / 06'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 5025 / 5025 |
| 2 | | 05'53" (+00'13") | 5028 / 10053 |
| 3 | | 05'51" (+00'11") | 5035 / 15089 |
| 4 | | 06'08" (+00'28") | 5031 / 20120 |
| 5 | | 06'24" (+00'44") | 5024 / 25145 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'48" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'51" | 00:28'22" |
| 6 | 05'56" | 00:34'18" |
| 7 | 05'47" | 00:40'05" |
| 8 | 05'51" | 00:45'56" |
| 9 | 05'58" | 00:51'54" |
| 10 | 05'57" | 00:57'51" |
| 11 | 05'51" | 01:03'42" |
| 12 | 05'48" | 01:09'30" |
| 13 | 05'49" | 01:15'19" |
| 14 | 05'51" | 01:21'10" |
| 15 | 05'59" | 01:27'09" |
| 16 | 06'08" | 01:33'17" |
| 17 | 06'17" | 01:39'34" |
| 18 | 06'12" | 01:45'46" |
| 19 | 06'05" | 01:51'51" |
| 20 | 05'59" | 01:57'50" |
| 21 | 06'02" | 02:03'52" |
| 22 | 06'10" | 02:10'02" |
| 23 | 06'53" | 02:16'55" |
| 24 | 06'25" | 02:23'20" |
| 25 | 06'30" | 02:29'50" |
| 26 | 06'12" | 02:36'02" |
| 27 | 06'17" | 02:42'19" |
| 28 | 05'59" | 02:48'18" |
| 29 | 06'08" | 02:54'26" |
| 29.1 | 06'51" | 02:55'13" |
留言 
