21.6 km | 02:10:21 | 06:01/km日期: 2016-11-26 04:57 - 總爬升: 603 m - 地點: 公園路至明志科大 - 卡路里: 1441 Cal - 總步數: 21503 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 69%
Pace: 07'11" / 06'13" / 07'01" / 07'38" / 07'00" / 05'52" / 05'47" / 05'17" / 04'59" / 04'50" / 05'44" / 06'47" / 07'06" / 06'48" / 06'19" / 05'36" / 05'36" / 05'15" / 04'53" / 05'37" / 05'39" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'27") | 1006 / 1006 | 165 / 83 |
2 | | 06'07" (+01'19") | 1008 / 2015 | 167 / 97 |
3 | | 07'00" (+02'12") | 1006 / 3022 | 165 / 86 |
4 | | 07'33" (+02'45") | 1001 / 4024 | 156 / 84 |
5 | | 06'59" (+02'11") | 1001 / 5025 | 156 / 91 |
6 | | 05'52" (+01'04") | 1003 / 6028 | 169 / 100 |
7 | | 05'44" (+00'56") | 1007 / 7035 | 171 / 101 |
8 | | 05'18" (+00'30") | 1001 / 8037 | 170 / 110 |
9 | | 04'53" (+00'05") | 1004 / 9041 | 170 / 119 |
10 | | 04'48" | 1005 / 10047 | 168 / 123 |
11 | | 05'46" (+00'58") | 1006 / 11054 | 159 / 108 |
12 | | 06'47" (+01'59") | 1004 / 12058 | 166 / 88 |
13 | | 07'01" (+02'13") | 1002 / 13061 | 165 / 86 |
14 | | 06'50" (+02'02") | 1002 / 14064 | 165 / 88 |
15 | | 06'11" (+01'23") | 1004 / 15068 | 158 / 101 |
16 | | 05'36" (+00'48") | 1007 / 16076 | 167 / 106 |
17 | | 05'33" (+00'45") | 1007 / 17083 | 167 / 107 |
18 | | 05'12" (+00'24") | 1008 / 18091 | 162 / 118 |
19 | | 04'51" (+00'03") | 1004 / 19096 | 168 / 122 |
20 | | 05'40" (+00'52") | 1008 / 20105 | 163 / 107 |
21 | | 05'29" (+00'41") | 1007 / 21112 | 163 / 111 |
22 | | 04'45" | 644 / 21756 | 165 / 127 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'13" | 00:13'24" |
3 | 07'01" | 00:20'25" |
4 | 07'38" | 00:28'03" |
5 | 07'00" | 00:35'03" |
6 | 05'52" | 00:40'55" |
7 | 05'47" | 00:46'42" |
8 | 05'17" | 00:51'59" |
9 | 04'59" | 00:56'58" |
10 | 04'50" | 01:01'48" |
11 | 05'44" | 01:07'32" |
12 | 06'47" | 01:14'19" |
13 | 07'06" | 01:21'25" |
14 | 06'48" | 01:28'13" |
15 | 06'19" | 01:34'32" |
16 | 05'36" | 01:40'08" |
17 | 05'36" | 01:45'44" |
18 | 05'15" | 01:50'59" |
19 | 04'53" | 01:55'52" |
20 | 05'37" | 02:01'29" |
21 | 05'39" | 02:07'08" |
21.6 | 04'59" | 02:10'21" |