14.5 km | 01:38:01 | 06:46/km日期: 2016-11-27 05:07 - 地點: 新月橋>城林橋 - 卡路里: 964 Cal - 總步數: 16209 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'53" / 06'56" / 06'53" / 07'01" / 07'01" / 06'32" / 06'28" / 06'48" / 06'21" / 06'20" / 06'26" / 07'18" / 06'30" / 06'58" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'34") | 1002 / 1002 | 168 / 86 |
2 | | 06'54" (+00'36") | 1003 / 2006 | 168 / 86 |
3 | | 06'50" (+00'32") | 1005 / 3011 | 167 / 87 |
4 | | 07'02" (+00'44") | 1006 / 4018 | 166 / 85 |
5 | | 06'57" (+00'39") | 1008 / 5026 | 166 / 86 |
6 | | 06'29" (+00'11") | 1003 / 6029 | 169 / 90 |
7 | | 06'25" (+00'07") | 1006 / 7036 | 169 / 91 |
8 | | 06'49" (+00'31") | 1004 / 8040 | 158 / 92 |
9 | | 06'19" (+00'01") | 1003 / 9043 | 170 / 92 |
10 | | 06'18" | 1005 / 10049 | 170 / 92 |
11 | | 06'25" (+00'07") | 1001 / 11051 | 169 / 91 |
12 | | 07'16" (+00'58") | 1002 / 12053 | 150 / 91 |
13 | | 06'32" (+00'14") | 1002 / 13055 | 167 / 91 |
14 | | 06'57" (+00'39") | 1005 / 14061 | 156 / 91 |
15 | | 07'01" (+00'43") | 477 / 14538 | 162 / 87 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'56" | 00:13'49" |
3 | 06'53" | 00:20'42" |
4 | 07'01" | 00:27'43" |
5 | 07'01" | 00:34'44" |
6 | 06'32" | 00:41'16" |
7 | 06'28" | 00:47'44" |
8 | 06'48" | 00:54'32" |
9 | 06'21" | 01:00'53" |
10 | 06'20" | 01:07'13" |
11 | 06'26" | 01:13'39" |
12 | 07'18" | 01:20'57" |
13 | 06'30" | 01:27'27" |
14 | 06'58" | 01:34'25" |
14.5 | 07'32" | 01:38'01" |