17.0 km | 01:33:29 | 05:29/km日期: 2016-11-25 21:23 - 總爬升: 259 m - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 7°C - 濕度: 69%
Pace: 06'26" / 06'00" / 05'05" / 04'54" / 05'12" / 04'59" / 05'08" / 05'34" / 06'22" / 05'48" / 05'27" / 05'24" / 05'48" / 05'18" / 05'44" / 05'27" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+01'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'57") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'57") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'53") | 1000 / 15000 |
| 16 | | 05'26" (+00'35") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 03'48" | 12 / 17012 |
11月累積里程 :
205.54 km 
ASICS LYTERACER RS 2 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'05" | 00:17'31" |
| 4 | 04'54" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 04'59" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'34" | 00:43'18" |
| 9 | 06'22" | 00:49'40" |
| 10 | 05'48" | 00:55'28" |
| 11 | 05'27" | 01:00'55" |
| 12 | 05'24" | 01:06'19" |
| 13 | 05'48" | 01:12'07" |
| 14 | 05'18" | 01:17'25" |
| 15 | 05'44" | 01:23'09" |
| 16 | 05'27" | 01:28'36" |
| 17 | 04'52" | 01:33'28" |
| 17.0 | 03'51" | 01:33'31" |
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