12.0 km | 01:00:06 | 05:00/km日期: 2016-11-28 20:49 - 卡路里: 757 Cal - 總步數: 11768 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 75%
Pace: 05'14" / 04'47" / 04'54" / 04'52" / 04'54" / 04'54" / 05'02" / 04'59" / 05'03" / 05'06" / 05'09" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 | 184 / 103 |
| 2 | | 04'46" | 1010 / 2011 | 194 / 107 |
| 3 | | 04'49" (+00'03") | 1006 / 3017 | 196 / 105 |
| 4 | | 04'51" (+00'05") | 1010 / 4027 | 198 / 103 |
| 5 | | 04'49" (+00'03") | 1004 / 5032 | 196 / 105 |
| 6 | | 04'54" (+00'08") | 1000 / 6032 | 196 / 103 |
| 7 | | 05'00" (+00'14") | 1004 / 7036 | 195 / 101 |
| 8 | | 04'59" (+00'13") | 1007 / 8043 | 196 / 101 |
| 9 | | 04'59" (+00'13") | 1002 / 9046 | 197 / 101 |
| 10 | | 05'06" (+00'20") | 1008 / 10055 | 198 / 98 |
| 11 | | 05'07" (+00'21") | 1004 / 11059 | 197 / 98 |
| 12 | | 05'03" (+00'17") | 1009 / 12068 | 198 / 99 |
11月累積里程 : 219.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 05'02" | 00:34'37" |
| 8 | 04'59" | 00:39'36" |
| 9 | 05'03" | 00:44'39" |
| 10 | 05'06" | 00:49'45" |
| 11 | 05'09" | 00:54'54" |
| 12 | 05'06" | 01:00'00" |
| 12.0 | 05'00" | 01:00'06" |
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