10.7 km | 00:56:40 | 05:17/km日期: 2016-11-28 05:02 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68%
Pace: 07'17" / 05'55" / 05'21" / 05'21" / 05'19" / 04'53" / 05'03" / 09'02" / 04'35" / 04'33" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'31") | 1000 / 1000 |
| 2 | | 05'55" (+01'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'02" (+00'30") | 707 / 10707 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'55" | 00:13'12" |
| 3 | 05'21" | 00:18'33" |
| 4 | 05'21" | 00:23'54" |
| 5 | 05'19" | 00:29'13" |
| 6 | 04'53" | 00:34'06" |
| 7 | 05'03" | 00:39'09" |
| 8 | 09'02" | 00:48'11" |
| 9 | 04'35" | 00:52'46" |
| 10 | 04'33" | 00:57'19" |
| 10.7 | 07'57" | 01:02'57" |
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