21.0 km | 01:46:32 | 05:04/km日期: 2016-11-28 18:02 - 總爬升: 516 m - 平均心率: 156 - 卡路里: 1482 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 52%
Pace: 06'27" / 05'23" / 06'11" / 04'35" / 06'21" / 05'18" / 05'35" / 05'40" / 05'19" / 05'29" / 05'45" / 05'49" / 05'18" / 05'33" / 05'22" / 05'13" / 04'56" / 05'18" / 05'24" / 07'14" / 05'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'01") | 1000 / 1000 |
2 | | 04'43" (+00'37") | 1000 / 2000 |
3 | | 05'30" (+01'24") | 1000 / 3000 |
4 | | 04'21" (+00'15") | 1000 / 4000 |
5 | | 04'45" (+00'39") | 1000 / 5000 |
6 | | 04'59" (+00'53") | 1000 / 6000 |
7 | | 05'35" (+01'29") | 1000 / 7000 |
8 | | 05'40" (+01'34") | 1000 / 8000 |
9 | | 05'19" (+01'13") | 1000 / 9000 |
10 | | 05'28" (+01'22") | 1000 / 10000 |
11 | | 05'38" (+01'32") | 1000 / 11000 |
12 | | 05'55" (+01'49") | 1000 / 12000 |
13 | | 05'18" (+01'12") | 1000 / 13000 |
14 | | 05'33" (+01'27") | 1000 / 14000 |
15 | | 05'21" (+01'15") | 1000 / 15000 |
16 | | 05'12" (+01'06") | 1000 / 16000 |
17 | | 04'55" (+00'49") | 1000 / 17000 |
18 | | 04'24" (+00'18") | 1000 / 18000 |
19 | | 04'06" | 1000 / 19000 |
20 | | 04'13" (+00'07") | 1000 / 20000 |
21 | | 04'17" (+00'11") | 1000 / 21000 |
22 | | 05'24" (+01'18") | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'23" | 00:11'50" |
3 | 06'11" | 00:18'01" |
4 | 04'35" | 00:22'36" |
5 | 06'21" | 00:28'57" |
6 | 05'18" | 00:34'15" |
7 | 05'35" | 00:39'50" |
8 | 05'40" | 00:45'30" |
9 | 05'19" | 00:50'49" |
10 | 05'29" | 00:56'18" |
11 | 05'45" | 01:02'03" |
12 | 05'49" | 01:07'52" |
13 | 05'18" | 01:13'10" |
14 | 05'33" | 01:18'43" |
15 | 05'22" | 01:24'05" |
16 | 05'13" | 01:29'18" |
17 | 04'56" | 01:34'14" |
18 | 05'18" | 01:39'32" |
19 | 05'24" | 01:44'56" |
20 | 07'14" | 01:52'10" |
21 | 05'35" | 01:57'45" |
21.0 | 06'29" | 01:57'49" |