21.0 km | 01:45:05 | 04:59/km日期: 2016-11-28 18:52 - 平均心率: 114 - 卡路里: 2079 Cal - 總步數: 17597 - 平均步頻: 167 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 69%
Pace: 04'43" / 04'38" / 04'32" / 04'33" / 04'42" / 04'54" / 04'57" / 05'01" / 04'57" / 05'00" / 05'10" / 05'04" / 05'08" / 05'13" / 05'18" / 05'13" / 05'16" / 05'19" / 05'05" / 05'15" / 04'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 | 169 / 125 |
| 2 | | 04'37" (+00'07") | 1000 / 2001 | 167 / 129 |
| 3 | | 04'30" | 1004 / 3005 | 168 / 131 |
| 4 | | 04'33" (+00'03") | 1008 / 4014 | 168 / 130 |
| 5 | | 04'37" (+00'07") | 1005 / 5019 | 167 / 129 |
| 6 | | 04'54" (+00'24") | 1007 / 6027 | 166 / 122 |
| 7 | | 04'53" (+00'23") | 1001 / 7028 | 166 / 122 |
| 8 | | 05'02" (+00'32") | 1005 / 8034 | 166 / 119 |
| 9 | | 04'52" (+00'22") | 1003 / 9037 | 168 / 121 |
| 10 | | 05'01" (+00'31") | 1006 / 10044 | 166 / 119 |
| 11 | | 05'07" (+00'37") | 1007 / 11051 | 167 / 116 |
| 12 | | 05'03" (+00'33") | 1000 / 12052 | 167 / 117 |
| 13 | | 05'06" (+00'36") | 1004 / 13056 | 168 / 116 |
| 14 | | 05'12" (+00'42") | 1002 / 14059 | 167 / 114 |
| 15 | | 05'18" (+00'48") | 1008 / 15068 | 167 / 112 |
| 16 | | 05'08" (+00'38") | 1006 / 16074 | 168 / 115 |
| 17 | | 05'15" (+00'45") | 1001 / 17076 | 167 / 113 |
| 18 | | 05'17" (+00'47") | 1004 / 18080 | 168 / 112 |
| 19 | | 05'06" (+00'36") | 1008 / 19089 | 168 / 115 |
| 20 | | 05'10" (+00'40") | 1001 / 20090 | 167 / 115 |
| 21 | | 04'56" (+00'26") | 1003 / 21093 | 164 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 191.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'32" | 00:13'53" |
| 4 | 04'33" | 00:18'26" |
| 5 | 04'42" | 00:23'08" |
| 6 | 04'54" | 00:28'02" |
| 7 | 04'57" | 00:32'59" |
| 8 | 05'01" | 00:38'00" |
| 9 | 04'57" | 00:42'57" |
| 10 | 05'00" | 00:47'57" |
| 11 | 05'10" | 00:53'07" |
| 12 | 05'04" | 00:58'11" |
| 13 | 05'08" | 01:03'19" |
| 14 | 05'13" | 01:08'32" |
| 15 | 05'18" | 01:13'50" |
| 16 | 05'13" | 01:19'03" |
| 17 | 05'16" | 01:24'19" |
| 18 | 05'19" | 01:29'38" |
| 19 | 05'05" | 01:34'43" |
| 20 | 05'15" | 01:39'58" |
| 21 | 04'58" | 01:44'56" |
| 21.0 | 07'00" | 01:45'05" |
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