13.3 km | 01:18:13 | 05:52/km日期: 2016-11-29 18:04 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'46" / 06'13" / 06'17" / 06'33" / 06'14" / 06'35" / 06'20" / 05'52" / 05'24" / 05'24" / 05'00" / 04'51" / 04'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'04") | 1000 / 1000 |
| 2 | | 06'12" (+01'31") | 1000 / 2000 |
| 3 | | 06'17" (+01'36") | 1000 / 3000 |
| 4 | | 06'33" (+01'52") | 1000 / 4000 |
| 5 | | 06'14" (+01'33") | 1000 / 5000 |
| 6 | | 06'35" (+01'54") | 1000 / 6000 |
| 7 | | 06'19" (+01'38") | 1000 / 7000 |
| 8 | | 05'52" (+01'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 06'54" (+02'13") | 296 / 13296 |
11月累積里程 :
177.42 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'33" | 00:25'49" |
| 5 | 06'14" | 00:32'03" |
| 6 | 06'35" | 00:38'38" |
| 7 | 06'20" | 00:44'58" |
| 8 | 05'52" | 00:50'50" |
| 9 | 05'24" | 00:56'14" |
| 10 | 05'24" | 01:01'38" |
| 11 | 05'00" | 01:06'38" |
| 12 | 04'51" | 01:11'29" |
| 13 | 04'41" | 01:16'10" |
| 13.3 | 06'55" | 01:18'13" |
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