20.1 km | 01:51:33 | 05:33/km日期: 2016-11-27 06:02 - 總爬升: 195 m - 平均心率: 147 - 卡路里: 1103 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'12" / 05'32" / 05'36" / 05'26" / 05'38" / 05'59" / 06'16" / 05'56" / 05'21" / 06'47" / 05'13" / 05'19" / 05'13" / 05'21" / 05'17" / 05'29" / 05'33" / 05'24" / 04'40" / 04'45" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.64 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'38" | 00:28'24" |
| 6 | 05'59" | 00:34'23" |
| 7 | 06'16" | 00:40'39" |
| 8 | 05'56" | 00:46'35" |
| 9 | 05'21" | 00:51'56" |
| 10 | 06'47" | 00:58'43" |
| 11 | 05'13" | 01:03'56" |
| 12 | 05'19" | 01:09'15" |
| 13 | 05'13" | 01:14'28" |
| 14 | 05'21" | 01:19'49" |
| 15 | 05'17" | 01:25'06" |
| 16 | 05'29" | 01:30'35" |
| 17 | 05'33" | 01:36'08" |
| 18 | 05'24" | 01:41'32" |
| 19 | 04'40" | 01:46'12" |
| 20 | 04'45" | 01:50'57" |
| 20.1 | 05'56" | 01:51'32" |
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