12.0 km | 00:57:58 | 04:50/km日期: 2016-11-30 06:49 - 卡路里: 592 Cal
Pace: 05'07" / 05'10" / 04'58" / 05'01" / 04'53" / 04'49" / 04'41" / 04'35" / 04'41" / 04'38" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 996 / 996 |
| 2 | | 05'11" (+00'35") | 1004 / 2000 |
| 3 | | 04'57" (+00'21") | 992 / 2993 |
| 4 | | 05'00" (+00'24") | 1006 / 3999 |
| 5 | | 04'52" (+00'16") | 997 / 4997 |
| 6 | | 04'50" (+00'14") | 1004 / 6002 |
| 7 | | 04'39" (+00'03") | 994 / 6996 |
| 8 | | 04'36" | 1004 / 8001 |
| 9 | | 04'39" (+00'03") | 1005 / 9006 |
| 10 | | 04'38" (+00'02") | 997 / 10003 |
| 11 | | 04'52" (+00'16") | 1002 / 11006 |
| 12 | | 04'42" (+00'06") | 962 / 11969 |
11月累積里程 : 241.51 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'49" | 00:29'58" |
| 7 | 04'41" | 00:34'39" |
| 8 | 04'35" | 00:39'14" |
| 9 | 04'41" | 00:43'55" |
| 10 | 04'38" | 00:48'33" |
| 11 | 04'53" | 00:53'26" |
| 12.0 | 04'40" | 00:57'58" |
展開計圈分析
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