24.1 km | 02:29:43 | 06:13/km日期: 2016-10-16 06:26 - 總爬升: 171 m - 卡路里: 1749 Cal
Pace: 04'46" / 06'14" / 06'05" / 06'01" / 05'59" / 06'00" / 06'09" / 06'13" / 05'44" / 06'09" / 06'24" / 06'28" / 06'48" / 06'29" / 06'30" / 06'29" / 06'50" / 06'23" / 06'13" / 06'37" / 06'12" / 06'34" / 05'59" / 05'47" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 06'13" (+01'27") | 1002 / 2003 |
| 3 | | 06'04" (+01'18") | 1001 / 3005 |
| 4 | | 06'00" (+01'14") | 1002 / 4008 |
| 5 | | 05'58" (+01'12") | 1000 / 5009 |
| 6 | | 06'00" (+01'14") | 1002 / 6011 |
| 7 | | 06'08" (+01'22") | 1000 / 7012 |
| 8 | | 06'12" (+01'26") | 1000 / 8012 |
| 9 | | 05'44" (+00'58") | 1002 / 9015 |
| 10 | | 06'09" (+01'23") | 1000 / 10015 |
| 11 | | 06'23" (+01'37") | 1000 / 11015 |
| 12 | | 06'27" (+01'41") | 1002 / 12017 |
| 13 | | 06'48" (+02'02") | 1000 / 13018 |
| 14 | | 06'28" (+01'42") | 1002 / 14020 |
| 15 | | 06'29" (+01'43") | 1001 / 15021 |
| 16 | | 06'30" (+01'44") | 1002 / 16024 |
| 17 | | 06'49" (+02'03") | 1000 / 17025 |
| 18 | | 06'24" (+01'38") | 1000 / 18025 |
| 19 | | 06'13" (+01'27") | 1001 / 19026 |
| 20 | | 06'35" (+01'49") | 1001 / 20027 |
| 21 | | 06'11" (+01'25") | 1001 / 21029 |
| 22 | | 06'33" (+01'47") | 1000 / 22030 |
| 23 | | 05'56" (+01'10") | 1000 / 23030 |
| 24 | | 05'46" (+01'00") | 1001 / 24032 |
| 25 | | 11'36" (+06'50") | 44 / 24077 |
10月累積里程 : 24.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'14" | 00:11'00" |
| 3 | 06'05" | 00:17'05" |
| 4 | 06'01" | 00:23'06" |
| 5 | 05'59" | 00:29'05" |
| 6 | 06'00" | 00:35'05" |
| 7 | 06'09" | 00:41'14" |
| 8 | 06'13" | 00:47'27" |
| 9 | 05'44" | 00:53'11" |
| 10 | 06'09" | 00:59'20" |
| 11 | 06'24" | 01:05'44" |
| 12 | 06'28" | 01:12'12" |
| 13 | 06'48" | 01:19'00" |
| 14 | 06'29" | 01:25'29" |
| 15 | 06'30" | 01:31'59" |
| 16 | 06'29" | 01:38'28" |
| 17 | 06'50" | 01:45'18" |
| 18 | 06'23" | 01:51'41" |
| 19 | 06'13" | 01:57'54" |
| 20 | 06'37" | 02:04'31" |
| 21 | 06'12" | 02:10'43" |
| 22 | 06'34" | 02:17'17" |
| 23 | 05'59" | 02:23'16" |
| 24 | 05'47" | 02:29'03" |
| 24.1 | 08'24" | 02:29'42" |
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