8.0 km | 01:08:57 | 08:35/km日期: 2016-11-28 21:41 - 卡路里: 637 Cal - 溫度: 19°C - 濕度: 67%
Pace: 07'46" / 08'54" / 11'05" / 09'57" / 08'50" / 08'12" / 06'39" / 07'21" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'07") | 1000 / 1000 |
| 2 | | 08'53" (+02'14") | 1000 / 2000 |
| 3 | | 11'05" (+04'26") | 1000 / 3000 |
| 4 | | 09'57" (+03'18") | 1000 / 4000 |
| 5 | | 08'48" (+02'09") | 1000 / 5000 |
| 6 | | 08'12" (+01'33") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 07'21" (+00'42") | 1000 / 8000 |
| 9 | | 07'42" (+01'03") | 27 / 8027 |
11月累積里程 : 89.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'54" | 00:16'40" |
| 3 | 11'05" | 00:27'45" |
| 4 | 09'57" | 00:37'42" |
| 5 | 08'50" | 00:46'32" |
| 6 | 08'12" | 00:54'44" |
| 7 | 06'39" | 01:01'23" |
| 8 | 07'21" | 01:08'44" |
| 8.0 | 07'44" | 01:08'57" |
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