10.4 km | 01:11:04 | 06:50/km日期: 2016-11-26 07:02 - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 07'03" / 06'57" / 06'57" / 06'53" / 06'50" / 08'08" / 06'09" / 05'54" / 07'13" / 06'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 06'56" (+01'02") | 1000 / 3000 |
| 4 | | 06'53" (+00'59") | 1000 / 4000 |
| 5 | | 06'49" (+00'55") | 1000 / 5000 |
| 6 | | 08'08" (+02'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'13" (+01'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 384 / 10384 |
11月累積里程 :
141.47 km 
Saucony 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 06'57" | 00:20'57" |
| 4 | 06'53" | 00:27'50" |
| 5 | 06'50" | 00:34'40" |
| 6 | 08'08" | 00:42'48" |
| 7 | 06'09" | 00:48'57" |
| 8 | 05'54" | 00:54'51" |
| 9 | 07'13" | 01:02'04" |
| 10 | 06'41" | 01:08'45" |
| 10.4 | 06'04" | 01:11'05" |
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