13.1 km | 01:02:46 | 04:48/km日期: 2016-11-29 18:52 - 平均心率: 128 - 卡路里: 387 Cal - 平均步頻: 166 - 濕度: 94%
Pace: 05'01" / 04'42" / 04'44" / 04'39" / 04'37" / 04'42" / 04'45" / 04'47" / 04'42" / 04'40" / 05'16" / 05'09" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 1000 / 11000 |
| 12 | | 05'08" (+00'32") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" (+00'19") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'44" | 00:14'27" |
| 4 | 04'39" | 00:19'06" |
| 5 | 04'37" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'45" | 00:33'10" |
| 8 | 04'47" | 00:37'57" |
| 9 | 04'42" | 00:42'39" |
| 10 | 04'40" | 00:47'19" |
| 11 | 05'16" | 00:52'35" |
| 12 | 05'09" | 00:57'44" |
| 13 | 04'51" | 01:02'35" |
| 13.1 | 04'58" | 01:02'51" |
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