42.6 km | 04:28:36 | 06:17/km日期: 2016-04-17 05:57 - 卡路里: 2533 Cal - 平均步頻: 171
Pace: 05'59" / 05'10" / 05'21" / 05'22" / 05'34" / 05'18" / 05'35" / 05'49" / 05'25" / 05'26" / 05'13" / 05'41" / 05'47" / 05'35" / 05'31" / 05'28" / 05'34" / 05'37" / 05'45" / 05'44" / 05'32" / 05'35" / 05'48" / 05'52" / 05'40" / 05'41" / 05'38" / 05'40" / 05'56" / 06'24" / 06'03" / 05'59" / 07'00" / 06'59" / 07'59" / 07'32" / 10'41" / 08'05" / 08'20" / 08'32" / 08'36" / 09'12" / 07'47" /
4月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'10" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'34" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'35" | 00:38'19" |
| 8 | 05'49" | 00:44'08" |
| 9 | 05'25" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 05'13" | 01:00'12" |
| 12 | 05'41" | 01:05'53" |
| 13 | 05'47" | 01:11'40" |
| 14 | 05'35" | 01:17'15" |
| 15 | 05'31" | 01:22'46" |
| 16 | 05'28" | 01:28'14" |
| 17 | 05'34" | 01:33'48" |
| 18 | 05'37" | 01:39'25" |
| 19 | 05'45" | 01:45'10" |
| 20 | 05'44" | 01:50'54" |
| 21 | 05'32" | 01:56'26" |
| 22 | 05'35" | 02:02'01" |
| 23 | 05'48" | 02:07'49" |
| 24 | 05'52" | 02:13'41" |
| 25 | 05'40" | 02:19'21" |
| 26 | 05'41" | 02:25'02" |
| 27 | 05'38" | 02:30'40" |
| 28 | 05'40" | 02:36'20" |
| 29 | 05'56" | 02:42'16" |
| 30 | 06'24" | 02:48'40" |
| 31 | 06'03" | 02:54'43" |
| 32 | 05'59" | 03:00'42" |
| 33 | 07'00" | 03:07'42" |
| 34 | 06'59" | 03:14'41" |
| 35 | 07'59" | 03:22'40" |
| 36 | 07'32" | 03:30'12" |
| 37 | 10'41" | 03:40'53" |
| 38 | 08'05" | 03:48'58" |
| 39 | 08'20" | 03:57'18" |
| 40 | 08'32" | 04:05'50" |
| 41 | 08'36" | 04:14'26" |
| 42 | 09'12" | 04:23'38" |
| 42.6 | 07'47" | 04:28'36" |
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