42.6 km | 04:54:45 | 06:55/km日期: 2016-03-20 06:04 - 卡路里: 2530 Cal - 平均步頻: 163
Pace: 05'48" / 06'34" / 05'46" / 06'04" / 06'03" / 05'50" / 05'34" / 05'52" / 05'39" / 05'48" / 05'45" / 05'37" / 05'52" / 05'40" / 06'58" / 06'35" / 07'14" / 07'09" / 06'28" / 06'45" / 06'48" / 08'01" / 07'35" / 06'43" / 08'04" / 07'05" / 06'42" / 07'21" / 06'44" / 06'43" / 08'20" / 06'31" / 06'43" / 06'59" / 09'25" / 09'18" / 07'39" / 10'49" / 09'15" / 06'24" / 07'14" / 07'33" / 06'28" /
3月累積里程 : 169.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 05'50" | 00:36'05" |
| 7 | 05'34" | 00:41'39" |
| 8 | 05'52" | 00:47'31" |
| 9 | 05'39" | 00:53'10" |
| 10 | 05'48" | 00:58'58" |
| 11 | 05'45" | 01:04'43" |
| 12 | 05'37" | 01:10'20" |
| 13 | 05'52" | 01:16'12" |
| 14 | 05'40" | 01:21'52" |
| 15 | 06'58" | 01:28'50" |
| 16 | 06'35" | 01:35'25" |
| 17 | 07'14" | 01:42'39" |
| 18 | 07'09" | 01:49'48" |
| 19 | 06'28" | 01:56'16" |
| 20 | 06'45" | 02:03'01" |
| 21 | 06'48" | 02:09'49" |
| 22 | 08'01" | 02:17'50" |
| 23 | 07'35" | 02:25'25" |
| 24 | 06'43" | 02:32'08" |
| 25 | 08'04" | 02:40'12" |
| 26 | 07'05" | 02:47'17" |
| 27 | 06'42" | 02:53'59" |
| 28 | 07'21" | 03:01'20" |
| 29 | 06'44" | 03:08'04" |
| 30 | 06'43" | 03:14'47" |
| 31 | 08'20" | 03:23'07" |
| 32 | 06'31" | 03:29'38" |
| 33 | 06'43" | 03:36'21" |
| 34 | 06'59" | 03:43'20" |
| 35 | 09'25" | 03:52'45" |
| 36 | 09'18" | 04:02'03" |
| 37 | 07'39" | 04:09'42" |
| 38 | 10'49" | 04:20'31" |
| 39 | 09'15" | 04:29'46" |
| 40 | 06'24" | 04:36'10" |
| 41 | 07'14" | 04:43'24" |
| 42 | 07'33" | 04:50'57" |
| 42.6 | 06'27" | 04:54'45" |
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