42.2 km | 04:22:01 | 06:12/km日期: 2016-01-17 06:31 - 卡路里: 2505 Cal - 平均步頻: 173
Pace: 06'39" / 05'55" / 07'08" / 06'05" / 05'46" / 05'23" / 05'53" / 06'02" / 05'48" / 05'35" / 06'04" / 05'39" / 05'46" / 06'00" / 05'46" / 06'05" / 05'50" / 05'52" / 06'22" / 06'04" / 05'40" / 05'50" / 06'37" / 05'56" / 05'33" / 05'57" / 06'20" / 06'14" / 06'09" / 06'09" / 05'44" / 06'44" / 06'10" / 06'26" / 06'30" / 06'27" / 07'15" / 07'05" / 06'57" / 07'51" / 07'46" / 06'15" / 04'15" /
1月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'55" | 00:12'34" |
| 3 | 07'08" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 05'46" | 00:31'33" |
| 6 | 05'23" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 06'02" | 00:48'51" |
| 9 | 05'48" | 00:54'39" |
| 10 | 05'35" | 01:00'14" |
| 11 | 06'04" | 01:06'18" |
| 12 | 05'39" | 01:11'57" |
| 13 | 05'46" | 01:17'43" |
| 14 | 06'00" | 01:23'43" |
| 15 | 05'46" | 01:29'29" |
| 16 | 06'05" | 01:35'34" |
| 17 | 05'50" | 01:41'24" |
| 18 | 05'52" | 01:47'16" |
| 19 | 06'22" | 01:53'38" |
| 20 | 06'04" | 01:59'42" |
| 21 | 05'40" | 02:05'22" |
| 22 | 05'50" | 02:11'12" |
| 23 | 06'37" | 02:17'49" |
| 24 | 05'56" | 02:23'45" |
| 25 | 05'33" | 02:29'18" |
| 26 | 05'57" | 02:35'15" |
| 27 | 06'20" | 02:41'35" |
| 28 | 06'14" | 02:47'49" |
| 29 | 06'09" | 02:53'58" |
| 30 | 06'09" | 03:00'07" |
| 31 | 05'44" | 03:05'51" |
| 32 | 06'44" | 03:12'35" |
| 33 | 06'10" | 03:18'45" |
| 34 | 06'26" | 03:25'11" |
| 35 | 06'30" | 03:31'41" |
| 36 | 06'27" | 03:38'08" |
| 37 | 07'15" | 03:45'23" |
| 38 | 07'05" | 03:52'28" |
| 39 | 06'57" | 03:59'25" |
| 40 | 07'51" | 04:07'16" |
| 41 | 07'46" | 04:15'02" |
| 42 | 06'15" | 04:21'17" |
| 42.2 | 04'15" | 04:22'01" |
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