10.2 km | 00:57:08 | 05:36/km日期: 2016-12-02 05:20 - 地點: 龍井 - 天氣: 多雲 - 卡路里: 549 Cal - 總步數: 11130 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 69%
Pace: 06'12" / 05'44" / 05'41" / 05'34" / 05'32" / 05'27" / 05'21" / 05'27" / 05'32" / 05'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'48") | 1005 / 1005 | 180 / 89 |
| 2 | | 05'44" (+00'22") | 1006 / 2012 | 189 / 92 |
| 3 | | 05'37" (+00'15") | 1008 / 3021 | 192 / 92 |
| 4 | | 05'30" (+00'08") | 1000 / 4021 | 193 / 93 |
| 5 | | 05'32" (+00'10") | 1006 / 5027 | 197 / 91 |
| 6 | | 05'23" (+00'01") | 1001 / 6029 | 197 / 93 |
| 7 | | 05'22" | 1003 / 7032 | 198 / 93 |
| 8 | | 05'24" (+00'02") | 1006 / 8039 | 198 / 93 |
| 9 | | 05'30" (+00'08") | 1005 / 9045 | 200 / 90 |
| 10 | | 05'31" (+00'09") | 1008 / 10054 | 199 / 90 |
| 11 | | 05'31" (+00'09") | 184 / 10238 | 198 / 91 |
12月累積里程 :
340.10 km 
NIKE 紅001 累積 :
1688.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'27" | 00:34'10" |
| 7 | 05'21" | 00:39'31" |
| 8 | 05'27" | 00:44'58" |
| 9 | 05'32" | 00:50'30" |
| 10 | 05'31" | 00:56'01" |
| 10.2 | 06'04" | 00:57'08" |
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