10.2 km | 01:02:06 | 06:05/km日期: 2016-12-02 17:54 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 05'56" / 06'20" / 06'24" / 06'34" / 06'18" / 06'03" / 06'01" / 05'38" / 05'35" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 06'33" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 189 / 10189 |
12月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 06'34" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 06'03" | 00:37'35" |
| 7 | 06'01" | 00:43'36" |
| 8 | 05'38" | 00:49'14" |
| 9 | 05'35" | 00:54'49" |
| 10 | 05'34" | 01:00'23" |
| 10.2 | 06'19" | 01:01'35" |
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