15.1 km | 01:47:34 | 07:06/km日期: 2016-11-27 05:36 - 總爬升: 493 m - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 08'39" / 07'52" / 06'49" / 08'08" / 09'41" / 07'24" / 11'15" / 08'02" / 12'16" / 06'17" / 05'37" / 07'28" / 06'10" / 05'46" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'57") | 1000 / 1000 |
| 2 | | 07'51" (+02'09") | 1000 / 2000 |
| 3 | | 06'48" (+01'06") | 1000 / 3000 |
| 4 | | 07'43" (+02'01") | 1000 / 4000 |
| 5 | | 08'29" (+02'47") | 1000 / 5000 |
| 6 | | 07'23" (+01'41") | 1000 / 6000 |
| 7 | | 07'34" (+01'52") | 1000 / 7000 |
| 8 | | 08'02" (+02'20") | 1000 / 8000 |
| 9 | | 07'28" (+01'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 07'12" (+01'30") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'43" (+00'01") | 137 / 15137 |
11月累積里程 :
183.30 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'52" | 00:16'31" |
| 3 | 06'49" | 00:23'20" |
| 4 | 08'08" | 00:31'28" |
| 5 | 09'41" | 00:41'09" |
| 6 | 07'24" | 00:48'33" |
| 7 | 11'15" | 00:59'48" |
| 8 | 08'02" | 01:07'50" |
| 9 | 12'16" | 01:20'06" |
| 10 | 06'17" | 01:26'23" |
| 11 | 05'37" | 01:32'00" |
| 12 | 07'28" | 01:39'28" |
| 13 | 06'10" | 01:45'38" |
| 14 | 05'46" | 01:51'24" |
| 15 | 05'43" | 01:57'07" |
| 15.1 | 05'40" | 01:57'54" |
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