11.4 km | 01:01:37 | 05:25/km日期: 2013-09-14 20:55 - 卡路里: 563 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'44" / 05'59" / 05'28" / 05'28" / 05'31" / 01'28" / 07'30" / 04'59" / 04'20" / 05'09" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'22") | 1019 / 1019 |
| 2 | | 05'58" (+01'38") | 1004 / 2024 |
| 3 | | 05'26" (+01'06") | 1001 / 3026 |
| 4 | | 05'28" (+01'08") | 1005 / 4031 |
| 5 | | 05'33" (+01'13") | 1010 / 5041 |
| 6 | | 04'29" (+00'09") | 2012 / 7054 |
| 7 | | 04'51" (+00'31") | 1007 / 8061 |
| 8 | | 04'20" | 1001 / 9062 |
| 9 | | 05'13" (+00'53") | 1011 / 10073 |
| 10 | | 05'52" (+01'32") | 1003 / 11077 |
9月累積里程 : 134.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'59" | 00:13'43" |
| 3 | 05'28" | 00:19'11" |
| 4 | 05'28" | 00:24'39" |
| 5 | 05'31" | 00:30'10" |
| 6 | 01'28" | 00:31'38" |
| 7 | 07'30" | 00:39'08" |
| 8 | 04'59" | 00:44'07" |
| 9 | 04'20" | 00:48'27" |
| 10 | 05'09" | 00:53'36" |
| 11 | 05'50" | 00:59'26" |
| 11.4 | 05'57" | 01:01'37" |
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