12.0 km | 00:54:30 | 04:31/km日期: 2016-11-30 21:01 - 卡路里: 649 Cal - 總步數: 9744 - 平均步頻: 178 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'54" / 04'55" / 04'39" / 04'38" / 04'39" / 04'34" / 04'27" / 04'18" / 04'15" / 04'12" / 04'03" / 04'26" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'53") | 1004 / 1004 | 170 / 117 |
2 | | 05'00" (+00'56") | 1005 / 2010 | 173 / 115 |
3 | | 04'37" (+00'33") | 1000 / 3010 | 177 / 121 |
4 | | 04'39" (+00'35") | 1007 / 4018 | 176 / 121 |
5 | | 04'37" (+00'33") | 1009 / 5027 | 177 / 121 |
6 | | 04'30" (+00'26") | 1011 / 6038 | 178 / 124 |
7 | | 04'23" (+00'19") | 1000 / 7039 | 179 / 126 |
8 | | 04'21" (+00'17") | 1007 / 8046 | 180 / 126 |
9 | | 04'13" (+00'09") | 1004 / 9051 | 183 / 129 |
10 | | 04'09" (+00'05") | 1003 / 10054 | 183 / 130 |
11 | | 04'04" | 1007 / 11061 | 185 / 132 |
12 | | 04'26" (+00'22") | 1005 / 12067 | 182 / 123 |
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'55" | 00:09'49" |
3 | 04'39" | 00:14'28" |
4 | 04'38" | 00:19'06" |
5 | 04'39" | 00:23'45" |
6 | 04'34" | 00:28'19" |
7 | 04'27" | 00:32'46" |
8 | 04'18" | 00:37'04" |
9 | 04'15" | 00:41'19" |
10 | 04'12" | 00:45'31" |
11 | 04'03" | 00:49'34" |
12 | 04'26" | 00:54'00" |
12.0 | 17'28" | 00:54'30" |