10.0 km | 00:54:11 | 05:24/km日期: 2016-12-01 19:31 - 總爬升: 371 m - 地點: 日光公園 - 平均心率: 162 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86%
Pace: 06'10" / 05'28" / 05'34" / 05'26" / 05'21" / 05'22" / 05'16" / 05'14" / 05'16" / 05'03" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'01" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.22 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 05'16" | 00:38'37" |
| 8 | 05'14" | 00:43'51" |
| 9 | 05'16" | 00:49'07" |
| 10 | 05'03" | 00:54'10" |
| 10.0 | 01'05" | 00:54'12" |
10001.3 km | 
204.9 km
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