10.1 km | 01:05:35 | 06:31/km日期: 2016-11-28 19:54 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 05'49" / 06'10" / 06'13" / 06'18" / 05'56" / 07'48" / 06'48" / 06'37" / 06'43" / 06'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 07'48" (+02'00") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 06'52" (+01'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'48") | 54 / 10054 |
11月累積里程 :
57.40 km 
Mizuno WAVE RIDER 18 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 06'13" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 07'48" | 00:38'14" |
| 7 | 06'48" | 00:45'02" |
| 8 | 06'37" | 00:51'39" |
| 9 | 06'43" | 00:58'22" |
| 10 | 06'52" | 01:05'14" |
| 10.1 | 06'26" | 01:05'35" |
展開計圈分析
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