17.4 km | 03:27:16 | 11:52/km日期: 2016-10-23 08:56 - 總爬升: 1260 m - 卡路里: 605 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 74%
Pace: 11'05" / 12'05" / 11'17" / 12'32" / 15'36" / 15'58" / 19'31" / 18'00" / 19'25" / 32'03" / 13'36" / 12'46" / 13'04" / 06'46" / 07'30" / 05'57" / 08'23" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+04'30") | 1000 / 1000 |
2 | | 11'18" (+05'22") | 1000 / 2000 |
3 | | 11'21" (+05'25") | 1000 / 3000 |
4 | | 10'42" (+04'46") | 1000 / 4000 |
5 | | 11'25" (+05'29") | 1000 / 5000 |
6 | | 15'57" (+10'01") | 1000 / 6000 |
7 | | 19'29" (+13'33") | 1000 / 7000 |
8 | | 17'33" (+11'37") | 1000 / 8000 |
9 | | 13'07" (+07'11") | 1000 / 9000 |
10 | | 17'59" (+12'03") | 1000 / 10000 |
11 | | 13'35" (+07'39") | 1000 / 11000 |
12 | | 12'45" (+06'49") | 1000 / 12000 |
13 | | 13'04" (+07'08") | 1000 / 13000 |
14 | | 06'45" (+00'49") | 1000 / 14000 |
15 | | 07'29" (+01'33") | 965 / 14965 |
16 | | 06'02" (+00'06") | 1000 / 15965 |
17 | | 05'56" | 1000 / 16965 |
18 | | 05'07" | 482 / 17447 |
10月累積里程 : 298.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 12'05" | 00:23'10" |
3 | 11'17" | 00:34'27" |
4 | 12'32" | 00:46'59" |
5 | 15'36" | 01:02'35" |
6 | 15'58" | 01:18'33" |
7 | 19'31" | 01:38'04" |
8 | 18'00" | 01:56'04" |
9 | 19'25" | 02:15'29" |
10 | 32'03" | 02:47'32" |
11 | 13'36" | 03:01'08" |
12 | 12'46" | 03:13'54" |
13 | 13'04" | 03:26'58" |
14 | 06'46" | 03:33'44" |
15 | 07'30" | 03:41'14" |
16 | 05'57" | 03:47'11" |
17 | 08'23" | 03:55'34" |
17.4 | 05'03" | 03:57'50" |