10.0 km | 01:00:17 | 06:01/km日期: 2016-12-02 17:25 - 總爬升: 243 m - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
Pace: 06'15" / 06'59" / 06'43" / 07'22" / 07'48" / 05'27" / 05'00" / 05'15" / 04'39" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1000 / 1000 |
| 2 | | 06'58" (+02'20") | 1000 / 2000 |
| 3 | | 06'43" (+02'05") | 1000 / 3000 |
| 4 | | 07'22" (+02'44") | 1000 / 4000 |
| 5 | | 07'47" (+03'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'49") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 03'47" | 9 / 10009 |
12月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'59" | 00:13'14" |
| 3 | 06'43" | 00:19'57" |
| 4 | 07'22" | 00:27'19" |
| 5 | 07'48" | 00:35'07" |
| 6 | 05'27" | 00:40'34" |
| 7 | 05'00" | 00:45'34" |
| 8 | 05'15" | 00:50'49" |
| 9 | 04'39" | 00:55'28" |
| 10 | 04'47" | 01:00'15" |
| 10.0 | 03'26" | 01:00'17" |
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