16.4 km | 05:35:15 | 20:29/km日期: 2016-12-03 08:24 - 總爬升: 939 m - 平均心率: 130 - 卡路里: 2039 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 69%
Pace: 14'02" / 23'57" / 17'48" / 17'29" / 35'31" / 50'34" / 22'19" / 17'22" / 27'21" / 20'42" / 22'05" / 15'53" / 16'34" / 08'42" / 09'51" / 10'13" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+05'20") | 1000 / 1000 |
| 2 | | 23'56" (+15'14") | 1000 / 2000 |
| 3 | | 17'47" (+09'05") | 1000 / 3000 |
| 4 | | 17'29" (+08'47") | 1000 / 4000 |
| 5 | | 35'31" (+26'49") | 1000 / 5000 |
| 6 | | 50'33" (+41'51") | 1000 / 6000 |
| 7 | | 22'19" (+13'37") | 1000 / 7000 |
| 8 | | 17'21" (+08'39") | 1000 / 8000 |
| 9 | | 27'20" (+18'38") | 1000 / 9000 |
| 10 | | 20'32" (+11'50") | 1000 / 10000 |
| 11 | | 22'12" (+13'30") | 1000 / 11000 |
| 12 | | 15'56" (+07'14") | 1000 / 12000 |
| 13 | | 16'33" (+07'51") | 1000 / 13000 |
| 14 | | 08'42" | 1000 / 14000 |
| 15 | | 09'51" (+01'09") | 1000 / 15000 |
| 16 | | 10'10" (+01'28") | 1000 / 16000 |
| 17 | | 13'33" (+04'51") | 362 / 16362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 23'57" | 00:37'59" |
| 3 | 17'48" | 00:55'47" |
| 4 | 17'29" | 01:13'16" |
| 5 | 35'31" | 01:48'47" |
| 6 | 50'34" | 02:39'21" |
| 7 | 22'19" | 03:01'40" |
| 8 | 17'22" | 03:19'02" |
| 9 | 27'21" | 03:46'23" |
| 10 | 20'42" | 04:07'05" |
| 11 | 22'05" | 04:29'10" |
| 12 | 15'53" | 04:45'03" |
| 13 | 16'34" | 05:01'37" |
| 14 | 08'42" | 05:10'19" |
| 15 | 09'51" | 05:20'10" |
| 16 | 10'13" | 05:30'23" |
| 16.4 | 13'25" | 05:35'15" |
展開計圈分析
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