邱國志 2016/12/04 訓練日誌

邱國志彰化
ID 203870

34 位追隨者

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邱國志

全馬 | 04:49:48 | 06:52/km | 第11馬

2016 臺灣燈會虎尾馬拉松

官方成績
日期	2016-12-04
成績	04:49:48
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'08")

00:27'08" (+00'03")

00:54'16"

10 km

(00:54'16")

00:27'08" (+00'03")

15 km

(01:21'47")

00:27'31" (+00'26")

00:54'36" (+00'20")

20 km

(01:48'52")

00:27'05"

25 km

(02:18'21")

00:29'29" (+02'24")

01:06'25" (+12'09")

30 km

(02:55'17")

00:36'56" (+09'51")

35 km

(03:48'25")

00:53'08" (+26'03")

01:39'59" (+45'43")

40 km

(04:35'16")

00:46'51" (+19'46")

Finish

(04:49:48)

日期: 2016-12-04 06:30 - 總爬升: 111 m - 地點: 雲林虎尾 - 卡路里: 2352 Cal - 總步數: 34308 - 平均步頻: 118 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'11" (+02'16")

1006 / 1006

159 / 87

04'57"

(12'11")

04'55"

1004 / 2010

195 / 103

05'03"

(17'14")

05'02" (+00'07")

1002 / 3013

192 / 103

04'57"

(22'11")

04'55"

1004 / 4018

193 / 104

05'00"

(27'11")

04'57" (+00'02")

1007 / 5026

193 / 104

展開計圈分析

05'34"

(32'45")

05'30" (+00'35")

1009 / 6035

170 / 106

04'57"

(37'42")

04'56" (+00'01")

1001 / 7037

192 / 105

05'03"

(42'45")

05'02" (+00'07")

1001 / 8038

191 / 103

06'29"

(49'14")

06'27" (+01'32")

1003 / 9042

146 / 105

05'08"

(54'22")

05'06" (+00'11")

1004 / 10047

192 / 101

05'58"

(01:00'20")

05'55" (+01'00")

1007 / 11054

167 / 100

05'02"

(01:05'22")

05'01" (+00'06")

1001 / 12056

191 / 103

05'17"

(01:10'39")

05'14" (+00'19")

1008 / 13064

188 / 101

06'11"

(01:16'50")

06'09" (+01'14")

1004 / 14068

162 / 100

05'03"

(01:21'53")

05'02" (+00'07")

1002 / 15071

192 / 102

05'18"

(01:27'11")

05'15" (+00'20")

1006 / 16078

189 / 100

05'18"

(01:32'29")

05'15" (+00'20")

1008 / 17086

188 / 100

05'59"

(01:38'28")

05'55" (+01'00")

1009 / 18096

161 / 104

05'15"

(01:43'43")

05'13" (+00'18")

1005 / 19102

189 / 100

05'18"

(01:49'01")

05'16" (+00'21")

1003 / 20105

187 / 101

06'50"

(01:55'51")

06'46" (+01'51")

1008 / 21114

144 / 102

05'21"

(02:01'12")

05'20" (+00'25")

1001 / 22116

188 / 99

06'10"

(02:07'22")

06'07" (+01'12")

1007 / 23123

160 / 101

05'28"

(02:12'50")

05'26" (+00'31")

1003 / 24127

184 / 99

05'44"

(02:18'34")

05'40" (+00'45")

1010 / 25137

182 / 96

08'09"

(02:26'43")

08'08" (+03'13")

1001 / 26139

113 / 108

06'07"

(02:32'50")

06'04" (+01'09")

1006 / 27145

180 / 90

08'01"

(02:40'51")

07'56" (+03'01")

1009 / 28155

69 / 181

07'33"

(02:48'24")

07'32" (+02'37")

1002 / 29157

120 / 109

07'15"

(02:55'39")

07'12" (+02'17")

1006 / 30163

99 / 139

07'14"

(03:02'53")

07'11" (+02'16")

1006 / 31170

91 / 152

11'09"

(03:14'02")

11'08" (+06'13")

1001 / 32172

45 / 199

13'38"

(03:27'40")

13'30" (+08'35")

1008 / 33180

13 / 554

11'23"

(03:39'03")

11'22" (+06'27")

1000 / 34181

21 / 410

09'50"

(03:48'53")

09'44" (+04'49")

1008 / 35190

23 / 442

10'47"

(03:59'40")

10'45" (+05'50")

1002 / 36193

27 / 341

11'03"

(04:10'43")

11'00" (+06'05")

1004 / 37197

24 / 377

08'16"

(04:18'59")

08'13" (+03'18")

1005 / 38202

47 / 255

08'04"

(04:27'03")

08'01" (+03'06")

1004 / 39207

56 / 221

08'41"

(04:35'44")

08'37" (+03'42")

1006 / 40214

71 / 162

09'04"

(04:44'48")

09'01" (+04'06")

1004 / 41219

68 / 160

05'00"

(04:49'48")

05'26" (+00'31")

918 / 42137

171 / 107

彰化

邱國志

留言

忘記塗凡士林，疥邊燒檔不舒服，半馬後看到牛肉、啤酒，於是---慢慢走向終點😂

12月累積里程 : 259.78 km

mizno 皇速累積 : 676.1 km

MW Watch 上傳 | 8 years ago

yitalee, 李維振和其他 16 人說推

留言

觀看另 1 則留言

習慣就好恭喜完賽讚哦！

2016-12-04 20:36 ·

1 個人推

張同心恭喜完賽！

2016-12-04 20:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	04'57"	00:12'08"
3	05'03"	00:17'11"
4	04'57"	00:22'08"
5	05'00"	00:27'08"
6	05'31"	00:32'39"
7	05'00"	00:37'39"
8	05'03"	00:42'42"
9	06'29"	00:49'11"
10	05'05"	00:54'16"
11	05'58"	01:00'14"
12	05'05"	01:05'19"
13	05'14"	01:10'33"
14	06'08"	01:16'41"
15	05'06"	01:21'47"
16	05'15"	01:27'02"
17	05'18"	01:32'20"
18	05'59"	01:38'19"
19	05'15"	01:43'34"
20	05'18"	01:48'52"
21	06'50"	01:55'42"
22	05'24"	02:01'06"
23	06'07"	02:07'13"
24	05'28"	02:12'41"
25	05'40"	02:18'21"
26	08'13"	02:26'34"
27	06'02"	02:32'36"
28	08'01"	02:40'37"
29	07'24"	02:48'01"
30	07'16"	02:55'17"
31	07'15"	03:02'32"
32	11'11"	03:13'43"
33	13'29"	03:27'12"
34	11'28"	03:38'40"
35	09'45"	03:48'25"
36	10'52"	03:59'17"
37	11'11"	04:10'28"
38	08'19"	04:18'47"
39	08'04"	04:26'51"
40	08'25"	04:35'16"
41	09'04"	04:44'20"
41.9	05'57"	04:49'48"