10.0 km | 01:04:35 | 06:27/km日期: 2016-11-30 19:47 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 08'41" / 07'06" / 06'52" / 06'40" / 06'29" / 06'26" / 06'12" / 06'06" / 05'29" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'57") | 1000 / 1000 |
| 2 | | 07'05" (+01'37") | 1000 / 2000 |
| 3 | | 06'52" (+01'24") | 1000 / 3000 |
| 4 | | 06'40" (+01'12") | 1000 / 4000 |
| 5 | | 06'28" (+01'00") | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 09'48" (+04'20") | 6 / 10006 |
5K下起了不大不小的雨，持續下5分鐘後雨停了，8K又開始下起雨來，這陣看似不打算停的意思，只好加快腳步回家...
11月累積里程 :
83.27 km 
子母鱷魚 Y拖 累積 :
853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'06" | 00:15'47" |
| 3 | 06'52" | 00:22'39" |
| 4 | 06'40" | 00:29'19" |
| 5 | 06'29" | 00:35'48" |
| 6 | 06'26" | 00:42'14" |
| 7 | 06'12" | 00:48'26" |
| 8 | 06'06" | 00:54'32" |
| 9 | 05'29" | 01:00'01" |
| 10 | 05'46" | 01:05'47" |
| 10.0 | 07'56" | 01:05'50" |
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