全馬 | 04:01:14 | 05:43/km | 第47馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 04:01:14 |
| 總名次 | 438 / 3606 |
| 分組名次 | 59 / 440 |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'02" (+00'22") | 00:57'26" |
| 00:29'24" (+01'44") |
| 00:29'25" (+01'45") | 00:57'33" (+00'07") |
| 00:28'08" (+00'28") |
| 00:30'52" (+03'12") | 01:00'29" (+03'03") |
| 00:29'37" (+01'57") |
| 00:30'43" (+03'03") | 00:58'23" (+00'57") |
| 00:27'40" |
|
日期: 2016-12-04 06:01 - 總爬升: 677 m - 天氣: 好 - 卡路里: 2582 Cal - 平均步頻: 197
回家被唸了，竟然沿路玩，所以沒有SUB4，老婆那裡知道我本來就打算跟小池430的！
開心就好！
賽前宣言: 一起玩囉!
12月累積里程 :
413.22 km 
Adidas Takumi Ren 2 Wide 累積 :
376.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 04'59" | 00:28'02" |
| 6 | 07'13" | 00:35'15" |
| 7 | 05'06" | 00:40'21" |
| 8 | 05'33" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 06'06" | 00:57'26" |
| 11 | 06'24" | 01:03'50" |
| 12 | 06'18" | 01:10'08" |
| 13 | 05'38" | 01:15'46" |
| 14 | 05'33" | 01:21'19" |
| 15 | 05'32" | 01:26'51" |
| 16 | 06'45" | 01:33'36" |
| 17 | 04'52" | 01:38'28" |
| 18 | 05'35" | 01:44'03" |
| 19 | 05'26" | 01:49'29" |
| 20 | 05'30" | 01:54'59" |
| 21 | 06'00" | 02:00'59" |
| 22 | 06'55" | 02:07'54" |
| 23 | 06'42" | 02:14'36" |
| 24 | 05'22" | 02:19'58" |
| 25 | 05'53" | 02:25'51" |
| 26 | 05'20" | 02:31'11" |
| 27 | 05'48" | 02:36'59" |
| 28 | 06'15" | 02:43'14" |
| 29 | 06'54" | 02:50'08" |
| 30 | 05'20" | 02:55'28" |
| 31 | 06'59" | 03:02'27" |
| 32 | 05'35" | 03:08'02" |
| 33 | 05'41" | 03:13'43" |
| 34 | 05'51" | 03:19'34" |
| 35 | 06'37" | 03:26'11" |
| 36 | 06'05" | 03:32'16" |
| 37 | 05'25" | 03:37'41" |
| 38 | 05'36" | 03:43'17" |
| 39 | 05'20" | 03:48'37" |
| 40 | 05'14" | 03:53'51" |
| 41 | 05'16" | 03:59'07" |
| 41.4 | 04'44" | 04:01'14" |
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