10.1 km | 00:51:52 | 05:08/km日期: 2016-12-01 05:09 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 06'13" / 05'31" / 05'08" / 05'07" / 05'14" / 05'13" / 05'14" / 04'49" / 04'53" / 06'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 88 / 10088 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 05'08" | 00:16'52" |
| 4 | 05'07" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 05'14" | 00:37'40" |
| 8 | 04'49" | 00:42'29" |
| 9 | 04'53" | 00:47'22" |
| 10 | 06'20" | 00:53'42" |
| 10.1 | 04'44" | 00:54'07" |
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