22.8 km | 01:54:36 | 05:01/km日期: 2016-12-03 06:20 - 總爬升: 513 m - 卡路里: 1696 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85%
Pace: 04'20" / 04'34" / 04'26" / 05'09" / 05'41" / 05'58" / 05'51" / 06'19" / 05'38" / 03'52" / 04'52" / 06'11" / 06'02" / 04'29" / 04'06" / 04'45" / 04'37" / 04'47" / 04'37" / 04'51" / 04'54" / 04'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'28") | 1000 / 1000 |
| 2 | | 04'33" (+00'41") | 1000 / 2000 |
| 3 | | 04'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+01'16") | 1000 / 4000 |
| 5 | | 05'41" (+01'49") | 1000 / 5000 |
| 6 | | 05'57" (+02'05") | 1000 / 6000 |
| 7 | | 05'49" (+01'57") | 1000 / 7000 |
| 8 | | 06'20" (+02'28") | 1000 / 8000 |
| 9 | | 05'37" (+01'45") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'52" (+01'00") | 1000 / 11000 |
| 12 | | 06'11" (+02'19") | 1000 / 12000 |
| 13 | | 06'01" (+02'09") | 1000 / 13000 |
| 14 | | 04'29" (+00'37") | 1000 / 14000 |
| 15 | | 04'05" (+00'13") | 1000 / 15000 |
| 16 | | 04'45" (+00'53") | 1000 / 16000 |
| 17 | | 04'36" (+00'44") | 1000 / 17000 |
| 18 | | 04'47" (+00'55") | 1000 / 18000 |
| 19 | | 04'36" (+00'44") | 1000 / 19000 |
| 20 | | 04'49" (+00'57") | 1000 / 20000 |
| 21 | | 04'55" (+01'03") | 1000 / 21000 |
| 22 | | 04'40" (+00'48") | 1000 / 22000 |
| 23 | | 04'56" (+01'04") | 798 / 22798 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'34" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 05'09" | 00:18'29" |
| 5 | 05'41" | 00:24'10" |
| 6 | 05'58" | 00:30'08" |
| 7 | 05'51" | 00:35'59" |
| 8 | 06'19" | 00:42'18" |
| 9 | 05'38" | 00:47'56" |
| 10 | 03'52" | 00:51'48" |
| 11 | 04'52" | 00:56'40" |
| 12 | 06'11" | 01:02'51" |
| 13 | 06'02" | 01:08'53" |
| 14 | 04'29" | 01:13'22" |
| 15 | 04'06" | 01:17'28" |
| 16 | 04'45" | 01:22'13" |
| 17 | 04'37" | 01:26'50" |
| 18 | 04'47" | 01:31'37" |
| 19 | 04'37" | 01:36'14" |
| 20 | 04'51" | 01:41'05" |
| 21 | 04'54" | 01:45'59" |
| 22 | 04'41" | 01:50'40" |
| 22.8 | 04'55" | 01:54'36" |
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