| 06:00時參加新竹國際馬拉松賽，天氣不錯涼爽，一路上啦啦隊不少，在12K處不小心滑倒掛彩，好在沒很嚴重繼續跑完全程，得到分組第一再次拿獎!讚! 在此感謝新竹馬拉松團隊及參加的志工同仁，你(妳)們辛苦了! 賽前宣言: 第一次參加! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'35" | 00:09'38" | | 3 | 04'33" | 00:14'11" | | 4 | 04'35" | 00:18'46" | | 5 | 04'36" | 00:23'22" | | 6 | 04'35" | 00:27'57" | | 7 | 04'37" | 00:32'34" | | 8 | 04'44" | 00:37'18" | | 9 | 04'40" | 00:41'58" | | 10 | 04'50" | 00:46'48" | | 11 | 05'03" | 00:51'51" | | 12 | 05'34" | 00:57'25" | | 13 | 04'47" | 01:02'12" | | 14 | 04'58" | 01:07'10" | | 15 | 04'38" | 01:11'48" | | 16 | 05'38" | 01:17'26" | | 17 | 04'19" | 01:21'45" | | 18 | 04'58" | 01:26'43" | | 19 | 04'50" | 01:31'33" | | 20 | 04'57" | 01:36'30" | | 21 | 05'02" | 01:41'32" | | 22 | 06'42" | 01:48'14" | | 23 | 06'19" | 01:54'33" | | 24 | 05'00" | 01:59'33" | | 25 | 05'00" | 02:04'33" | | 26 | 04'43" | 02:09'16" | | 27 | 04'52" | 02:14'08" | | 28 | 05'08" | 02:19'16" | | 29 | 05'34" | 02:24'50" | | 30 | 04'57" | 02:29'47" | | 31 | 05'45" | 02:35'32" | | 32 | 05'00" | 02:40'32" | | 33 | 05'03" | 02:45'35" | | 34 | 04'57" | 02:50'32" | | 35 | 05'25" | 02:55'57" | | 36 | 05'13" | 03:01'10" | | 37 | 04'57" | 03:06'07" | | 38 | 05'30" | 03:11'37" | | 39 | 05'16" | 03:16'53" | | 40 | 04'49" | 03:21'42" | | 41 | 05'03" | 03:26'45" | | 41.6 | 10'17" | 03:33'26" |
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