11.1 km | 01:09:52 | 06:17/km日期: 2016-12-04 06:44 - 卡路里: 549 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'48" / 05'45" / 05'29" / 05'28" / 08'38" / 05'48" / 05'38" / 05'36" / 07'43" / 05'49" / 07'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 998 / 1998 |
| 3 | | 05'30" (+00'04") | 1011 / 3010 |
| 4 | | 05'26" | 1034 / 4044 |
| 5 | | 08'40" (+03'14") | 998 / 5042 |
| 6 | | 05'47" (+00'21") | 998 / 6041 |
| 7 | | 05'38" (+00'12") | 1001 / 7042 |
| 8 | | 05'36" (+00'10") | 1010 / 8052 |
| 9 | | 07'41" (+02'15") | 1000 / 9053 |
| 10 | | 05'52" (+00'26") | 995 / 10049 |
| 11 | | 07'03" (+01'37") | 1010 / 11059 |
| 12 | | 08'11" (+02'45") | 93 / 11152 |
全新路線（河邊道）第二天有疲憊感，老了。再一個月就要換成跑乙組了。
12月累積里程 : 155.80 km
Android - ZTE Amazing A5S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 08'38" | 00:31'08" |
| 6 | 05'48" | 00:36'56" |
| 7 | 05'38" | 00:42'34" |
| 8 | 05'36" | 00:48'10" |
| 9 | 07'43" | 00:55'53" |
| 10 | 05'49" | 01:01'42" |
| 11 | 07'10" | 01:08'52" |
| 11.1 | 10'00" | 01:09'52" |
展開計圈分析
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