15.0 km | 01:16:21 | 05:04/km日期: 2016-12-05 17:39 - 地點: 港高 - 天氣: 晴 - 卡路里: 865 Cal - 總步數: 13594 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'12" / 05'12" / 04'55" / 05'24" / 05'21" / 05'15" / 05'15" / 05'03" / 04'54" / 04'48" / 04'46" / 05'02" / 05'24" / 05'18" / 04'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'01") | 351 / 351 | 176 / 108 |
| 2 | | 05'13" (+01'01") | 351 / 702 | 180 / 106 |
| 3 | | 05'06" (+00'54") | 349 / 1051 | 180 / 108 |
| 4 | | 05'10" (+00'58") | 348 / 1399 | 181 / 106 |
| 5 | | 05'14" (+01'02") | 343 / 1743 | 177 / 107 |
| 6 | | 05'15" (+01'03") | 345 / 2089 | 179 / 106 |
| 7 | | 05'10" (+00'58") | 341 / 2430 | 180 / 107 |
| 8 | | 04'50" (+00'38") | 348 / 2779 | 179 / 115 |
| 9 | | 04'47" (+00'35") | 354 / 3133 | 176 / 118 |
| 10 | | 05'26" (+01'14") | 349 / 3483 | 175 / 104 |
| 11 | | 05'26" (+01'14") | 349 / 3832 | 174 / 105 |
| 12 | | 05'33" (+01'21") | 339 / 4171 | 174 / 103 |
| 13 | | 05'19" (+01'07") | 353 / 4525 | 177 / 105 |
| 14 | | 05'16" (+01'04") | 350 / 4875 | 175 / 108 |
| 15 | | 05'18" (+01'06") | 348 / 5224 | 172 / 108 |
| 16 | | 05'15" (+01'03") | 348 / 5572 | 175 / 108 |
| 17 | | 05'15" (+01'03") | 345 / 5917 | 176 / 107 |
| 18 | | 05'17" (+01'05") | 343 / 6260 | 175 / 107 |
| 19 | | 05'06" (+00'54") | 355 / 6616 | 173 / 112 |
| 20 | | 05'19" (+01'07") | 344 / 6960 | 175 / 107 |
| 21 | | 05'09" (+00'57") | 349 / 7309 | 175 / 110 |
| 22 | | 05'03" (+00'51") | 346 / 7656 | 176 / 112 |
| 23 | | 04'55" (+00'43") | 352 / 8008 | 176 / 115 |
| 24 | | 04'57" (+00'45") | 352 / 8361 | 177 / 113 |
| 25 | | 04'53" (+00'41") | 354 / 8716 | 176 / 115 |
| 26 | | 04'51" (+00'39") | 349 / 9065 | 176 / 116 |
| 27 | | 04'52" (+00'40") | 351 / 9417 | 179 / 114 |
| 28 | | 04'48" (+00'36") | 346 / 9763 | 177 / 117 |
| 29 | | 04'38" (+00'26") | 358 / 10122 | 180 / 119 |
| 30 | | 04'36" (+00'24") | 344 / 10466 | 180 / 120 |
| 31 | | 04'48" (+00'36") | 350 / 10817 | 175 / 118 |
| 32 | | 05'02" (+00'50") | 344 / 11161 | 177 / 111 |
| 33 | | 04'52" (+00'40") | 348 / 11509 | 180 / 113 |
| 34 | | 05'27" (+01'15") | 351 / 11861 | 175 / 104 |
| 35 | | 05'10" (+00'58") | 348 / 12209 | 181 / 106 |
| 36 | | 05'22" (+01'10") | 347 / 12556 | 182 / 102 |
| 37 | | 05'21" (+01'09") | 345 / 12901 | 181 / 102 |
| 38 | | 05'18" (+01'06") | 354 / 13256 | 181 / 103 |
| 39 | | 05'21" (+01'09") | 351 / 13608 | 181 / 102 |
| 40 | | 05'17" (+01'05") | 343 / 13951 | 183 / 102 |
| 41 | | 04'34" (+00'22") | 346 / 14297 | 183 / 119 |
| 42 | | 04'22" (+00'10") | 346 / 14644 | 183 / 124 |
| 43 | | 04'12" | 349 / 14993 | 178 / 133 |
| 44 | | 04'27" (+00'15") | 33 / 15027 | 160 / 140 |
12月累積里程 :
301.03 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 05'24" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 04'48" | 00:51'19" |
| 11 | 04'46" | 00:56'05" |
| 12 | 05'02" | 01:01'07" |
| 13 | 05'24" | 01:06'31" |
| 14 | 05'18" | 01:11'49" |
| 15 | 04'22" | 01:16'11" |
| 15.0 | 05'42" | 01:16'21" |
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