23.5 km | 01:53:41 | 04:49/km日期: 2016-12-04 15:48 - 地點: 自強20圈 - 平均心率: 158 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65%
Pace: 04'48" / 04'44" / 04'54" / 04'57" / 04'54" / 06'27" / 04'57" / 04'52" / 04'49" / 04'48" / 04'55" / 05'51" / 04'42" / 04'51" / 04'54" / 04'49" / 04'41" / 07'13" / 04'56" / 04'54" / 04'51" / 04'49" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1182 / 1182 |
| 2 | | 04'45" (+00'11") | 1202 / 2385 |
| 3 | | 04'51" (+00'17") | 1180 / 3566 |
| 4 | | 04'55" (+00'21") | 1182 / 4748 |
| 5 | | 04'56" (+00'22") | 1173 / 5921 |
| 6 | | 04'52" (+00'18") | 1172 / 7094 |
| 7 | | 04'52" (+00'18") | 1172 / 8266 |
| 8 | | 04'52" (+00'18") | 1170 / 9437 |
| 9 | | 04'49" (+00'15") | 1174 / 10612 |
| 10 | | 04'48" (+00'14") | 1188 / 11800 |
| 11 | | 04'46" (+00'12") | 1199 / 13000 |
| 12 | | 04'49" (+00'15") | 1171 / 14172 |
| 13 | | 04'53" (+00'19") | 1172 / 15344 |
| 14 | | 04'46" (+00'12") | 1175 / 16519 |
| 15 | | 04'46" (+00'12") | 1176 / 17696 |
| 16 | | 04'56" (+00'22") | 1170 / 18866 |
| 17 | | 04'54" (+00'20") | 1163 / 20030 |
| 18 | | 04'55" (+00'21") | 1165 / 21195 |
| 19 | | 04'39" (+00'05") | 1169 / 22364 |
| 20 | | 04'34" | 1174 / 23539 |
| 21 | | 01'59" | 7 / 23547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'54" | 00:14'26" |
| 4 | 04'57" | 00:19'23" |
| 5 | 04'54" | 00:24'17" |
| 6 | 06'27" | 00:30'44" |
| 7 | 04'57" | 00:35'41" |
| 8 | 04'52" | 00:40'33" |
| 9 | 04'49" | 00:45'22" |
| 10 | 04'48" | 00:50'10" |
| 11 | 04'55" | 00:55'05" |
| 12 | 05'51" | 01:00'56" |
| 13 | 04'42" | 01:05'38" |
| 14 | 04'51" | 01:10'29" |
| 15 | 04'54" | 01:15'23" |
| 16 | 04'49" | 01:20'12" |
| 17 | 04'41" | 01:24'53" |
| 18 | 07'13" | 01:32'06" |
| 19 | 04'56" | 01:37'02" |
| 20 | 04'54" | 01:41'56" |
| 21 | 04'51" | 01:46'47" |
| 22 | 04'49" | 01:51'36" |
| 23 | 04'31" | 01:56'07" |
| 23.5 | 04'30" | 01:58'35" |
留言 
展開計圈分析
