17.0 km | 01:24:13 | 04:57/km日期: 2016-11-29 19:31 - 卡路里: 934 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'19" / 05'07" / 05'04" / 04'53" / 04'59" / 04'52" / 04'55" / 04'48" / 05'02" / 05'08" / 05'03" / 04'58" / 04'59" / 04'52" / 04'51" / 04'51" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 04'52" (+00'23") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 04'51" (+00'22") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 03'41" | 10 / 17010 |
11月累積里程 :
217.64 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 04'53" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 04'48" | 00:39'57" |
| 9 | 05'02" | 00:44'59" |
| 10 | 05'08" | 00:50'07" |
| 11 | 05'03" | 00:55'10" |
| 12 | 04'58" | 01:00'08" |
| 13 | 04'59" | 01:05'07" |
| 14 | 04'52" | 01:09'59" |
| 15 | 04'51" | 01:14'50" |
| 16 | 04'51" | 01:19'41" |
| 17 | 04'29" | 01:24'10" |
| 17.0 | 04'36" | 01:24'13" |
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