17.1 km | 01:35:22 | 05:34/km日期: 2016-12-05 17:08 - 地點: 成蘆橋->水芙蓉咖啡 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 954 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 64%
Pace: 06'45" / 06'04" / 05'57" / 05'37" / 05'33" / 05'36" / 05'26" / 05'31" / 05'29" / 05'29" / 05'29" / 05'24" / 05'11" / 05'11" / 05'11" / 05'28" / 05'28" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'35") | 1000 / 1000 |
2 | | 06'03" (+00'53") | 1000 / 2000 |
3 | | 05'56" (+00'46") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 05'33" (+00'23") | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 05'26" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'20") | 1000 / 8000 |
9 | | 05'29" (+00'19") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'28" (+00'18") | 1000 / 11000 |
12 | | 05'24" (+00'14") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'11" (+00'01") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 05'28" (+00'18") | 1000 / 16000 |
17 | | 05'28" (+00'18") | 1000 / 17000 |
18 | | 05'46" (+00'36") | 96 / 17096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
277.55 km 超跑丫拖3代 寶藍 累積 :
2320.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'04" | 00:12'49" |
3 | 05'57" | 00:18'46" |
4 | 05'37" | 00:24'23" |
5 | 05'33" | 00:29'56" |
6 | 05'36" | 00:35'32" |
7 | 05'26" | 00:40'58" |
8 | 05'31" | 00:46'29" |
9 | 05'29" | 00:51'58" |
10 | 05'29" | 00:57'27" |
11 | 05'29" | 01:02'56" |
12 | 05'24" | 01:08'20" |
13 | 05'11" | 01:13'31" |
14 | 05'11" | 01:18'42" |
15 | 05'11" | 01:23'53" |
16 | 05'28" | 01:29'21" |
17 | 05'28" | 01:34'49" |
17.1 | 05'43" | 01:35'22" |