| 全馬 | 05:26:40 | 07:44/km | 第15馬官方成績 | 日期 | 2016-12-04 | 成績 | 05:26:40 | 總名次 | 1619 / 3522 | 分組名次 | 47 / 184 | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+00'23") | 01:02'15" | | 00:30'56" | | 00:37'13" (+06'17") | 01:09'46" (+07'31") | | 00:32'33" (+01'37") | | 00:37'46" (+06'50") | 01:19'44" (+17'29") | | 00:41'58" (+11'02") | | 00:50'47" (+19'51") | 01:38'40" (+36'25") | | 00:47'53" (+16'57") | |
日期: 2016-12-04 06:30 - 總爬升: 512 m - 地點: - 卡路里: 1819 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+00'57") | 1000 / 1000 | 2 | | 06'05" (+00'15") | 1000 / 2000 | 3 | | 06'33" (+00'43") | 1000 / 3000 | 4 | | 05'57" (+00'07") | 1000 / 4000 | 5 | | 05'55" (+00'05") | 1000 / 5000 |
6 | | 06'28" (+00'38") | 1000 / 6000 | 7 | | 05'50" | 1000 / 7000 | 8 | | 06'07" (+00'17") | 1000 / 8000 | 9 | | 06'32" (+00'42") | 1000 / 9000 | 10 | | 05'56" (+00'06") | 1000 / 10000 | 11 | | 09'12" (+03'22") | 1000 / 11000 | 12 | | 06'04" (+00'14") | 1000 / 12000 | 13 | | 07'05" (+01'15") | 1000 / 13000 | 14 | | 07'31" (+01'41") | 1000 / 14000 | 15 | | 07'19" (+01'29") | 1000 / 15000 | 16 | | 06'16" (+00'26") | 1000 / 16000 | 17 | | 06'15" (+00'25") | 1000 / 17000 | 18 | | 07'00" (+01'10") | 1000 / 18000 | 19 | | 06'31" (+00'41") | 1000 / 19000 | 20 | | 06'28" (+00'38") | 1000 / 20000 | 21 | | 08'46" (+02'56") | 1000 / 21000 | 22 | | 06'55" (+01'05") | 1000 / 22000 | 23 | | 07'13" (+01'23") | 1000 / 23000 | 24 | | 07'49" (+01'59") | 1000 / 24000 | 25 | | 07'01" (+01'11") | 1000 / 25000 | 26 | | 07'49" (+01'59") | 1000 / 26000 | 27 | | 08'18" (+02'28") | 1000 / 27000 | 28 | | 08'31" (+02'41") | 1000 / 28000 | 29 | | 08'45" (+02'55") | 1000 / 29000 | 30 | | 08'31" (+02'41") | 1000 / 30000 | 31 | | 08'54" (+03'04") | 1000 / 31000 | 32 | | 11'39" (+05'49") | 1000 / 32000 | 33 | | 09'42" (+03'52") | 1000 / 33000 | 34 | | 10'49" (+04'59") | 1000 / 34000 | 35 | | 09'40" (+03'50") | 1000 / 35000 | 36 | | 12'32" (+06'42") | 1000 / 36000 | 37 | | 09'23" (+03'33") | 1000 / 37000 | 38 | | 08'56" (+03'06") | 1000 / 38000 | 39 | | 07'30" (+01'40") | 1000 / 39000 | 40 | | 09'29" (+03'39") | 1000 / 40000 | 41 | | 09'07" (+03'17") | 1000 / 41000 | 42 | | 07'54" (+02'04") | 906 / 41906 |
補給是很好沒錯,可是我今天雙腳僵硬一點也沒跑步的fu.......走的時間佔了大部份, 我知道剩下的公里數一定走得回來,可是有一段時間太陽還蠻大的, 真的很不想走..... 賽前宣言: 後悔了~~太遠!! 12月累積里程 : 150.61 km Skechers go run4 累積 : 5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'05" | 00:12'52" | 3 | 06'34" | 00:19'26" | 4 | 05'57" | 00:25'23" | 5 | 05'56" | 00:31'19" | 6 | 06'29" | 00:37'48" | 7 | 05'50" | 00:43'38" | 8 | 06'08" | 00:49'46" | 9 | 06'32" | 00:56'18" | 10 | 05'57" | 01:02'15" | 11 | 09'12" | 01:11'27" | 12 | 06'05" | 01:17'32" | 13 | 07'05" | 01:24'37" | 14 | 07'31" | 01:32'08" | 15 | 07'20" | 01:39'28" | 16 | 06'17" | 01:45'45" | 17 | 06'15" | 01:52'00" | 18 | 07'01" | 01:59'01" | 19 | 06'32" | 02:05'33" | 20 | 06'28" | 02:12'01" | 21 | 08'47" | 02:20'48" | 22 | 06'55" | 02:27'43" | 23 | 07'14" | 02:34'57" | 24 | 07'49" | 02:42'46" | 25 | 07'01" | 02:49'47" | 26 | 07'50" | 02:57'37" | 27 | 08'18" | 03:05'55" | 28 | 08'32" | 03:14'27" | 29 | 08'46" | 03:23'13" | 30 | 08'32" | 03:31'45" | 31 | 08'55" | 03:40'40" | 32 | 11'39" | 03:52'19" | 33 | 09'43" | 04:02'02" | 34 | 10'50" | 04:12'52" | 35 | 09'40" | 04:22'32" | 36 | 12'33" | 04:35'05" | 37 | 09'23" | 04:44'28" | 38 | 08'56" | 04:53'24" | 39 | 07'31" | 05:00'55" | 40 | 09'30" | 05:10'25" | 41 | 09'08" | 05:19'33" | 41.9 | 07'54" | 05:26'43" |
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