35.1 km | 02:59:09 | 05:06/km日期: 2016-12-04 06:19 - 總爬升: 321 m - 地點: 柴山 - 天氣: 後面好熱 - 卡路里: 2169 Cal - 總步數: 31582 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'13" / 05'31" / 05'35" / 05'42" / 05'02" / 05'07" / 05'14" / 05'24" / 05'07" / 05'01" / 05'15" / 04'53" / 04'48" / 05'21" / 05'02" / 05'09" / 04'53" / 04'40" / 04'47" / 04'43" / 04'59" / 04'52" / 05'03" / 05'24" / 04'50" / 04'57" / 04'55" / 05'11" / 05'00" / 05'14" / 04'02" / 04'50" / 04'41" / 04'52" / 05'31" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'33") | 1000 / 1000 | 169 / 95 |
2 | | 05'29" (+00'50") | 1005 / 2006 | 174 / 104 |
3 | | 05'33" (+00'54") | 1003 / 3009 | 171 / 104 |
4 | | 05'40" (+01'01") | 1005 / 4014 | 175 / 100 |
5 | | 05'01" (+00'22") | 1001 / 5016 | 176 / 112 |
6 | | 05'06" (+00'27") | 1002 / 6018 | 177 / 110 |
7 | | 05'15" (+00'36") | 1005 / 7024 | 176 / 107 |
8 | | 05'22" (+00'43") | 1005 / 8029 | 177 / 104 |
9 | | 05'05" (+00'26") | 1009 / 9038 | 177 / 110 |
10 | | 04'58" (+00'19") | 1003 / 10042 | 178 / 112 |
11 | | 05'12" (+00'33") | 1009 / 11051 | 178 / 107 |
12 | | 04'52" (+00'13") | 1002 / 12053 | 178 / 114 |
13 | | 04'47" (+00'08") | 1003 / 13056 | 180 / 116 |
14 | | 05'18" (+00'39") | 1003 / 14060 | 178 / 105 |
15 | | 05'03" (+00'24") | 1008 / 15069 | 179 / 110 |
16 | | 05'07" (+00'28") | 1008 / 16077 | 178 / 109 |
17 | | 04'54" (+00'15") | 1001 / 17079 | 178 / 114 |
18 | | 04'40" (+00'01") | 1009 / 18089 | 179 / 119 |
19 | | 04'44" (+00'05") | 1008 / 19098 | 181 / 116 |
20 | | 04'40" (+00'01") | 1002 / 20100 | 181 / 117 |
21 | | 05'01" (+00'22") | 1007 / 21108 | 178 / 111 |
22 | | 04'51" (+00'12") | 1002 / 22111 | 180 / 114 |
23 | | 05'00" (+00'21") | 1000 / 23111 | 173 / 114 |
24 | | 05'31" (+00'52") | 1006 / 24117 | 180 / 100 |
25 | | 04'45" (+00'06") | 1008 / 25126 | 180 / 116 |
26 | | 04'51" (+00'12") | 1010 / 26136 | 180 / 113 |
27 | | 04'53" (+00'14") | 1005 / 27141 | 180 / 113 |
28 | | 05'10" (+00'31") | 1001 / 28143 | 180 / 107 |
29 | | 04'57" (+00'18") | 1007 / 29150 | 181 / 111 |
30 | | 05'11" (+00'32") | 1002 / 30153 | 179 / 107 |
31 | | 04'54" (+00'15") | 1002 / 31155 | 181 / 112 |
32 | | 04'39" | 1005 / 32161 | 182 / 117 |
33 | | 04'43" (+00'04") | 1007 / 33168 | 180 / 116 |
34 | | 05'06" (+00'27") | 1002 / 34170 | 180 / 108 |
35 | | 05'19" (+00'40") | 1012 / 35183 | 113 / 164 |
柴山ㄨ2不是那麼簡單。。。。噗。。好險慢慢蛇,穩定配速才好跑,今天算是平平淡淡的完成35k,補給三杯水,好像太少了點,可是不覺得很渴,這種應該是約不到人會來一起自煮,自己煮也很不錯。
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'31" | 00:11'44" |
3 | 05'35" | 00:17'19" |
4 | 05'42" | 00:23'01" |
5 | 05'02" | 00:28'03" |
6 | 05'07" | 00:33'10" |
7 | 05'14" | 00:38'24" |
8 | 05'24" | 00:43'48" |
9 | 05'07" | 00:48'55" |
10 | 05'01" | 00:53'56" |
11 | 05'15" | 00:59'11" |
12 | 04'53" | 01:04'04" |
13 | 04'48" | 01:08'52" |
14 | 05'21" | 01:14'13" |
15 | 05'02" | 01:19'15" |
16 | 05'09" | 01:24'24" |
17 | 04'53" | 01:29'17" |
18 | 04'40" | 01:33'57" |
19 | 04'47" | 01:38'44" |
20 | 04'43" | 01:43'27" |
21 | 04'59" | 01:48'26" |
22 | 04'52" | 01:53'18" |
23 | 05'03" | 01:58'21" |
24 | 05'24" | 02:03'45" |
25 | 04'50" | 02:08'35" |
26 | 04'57" | 02:13'32" |
27 | 04'55" | 02:18'27" |
28 | 05'11" | 02:23'38" |
29 | 05'00" | 02:28'38" |
30 | 05'14" | 02:33'52" |
31 | 04'02" | 02:37'54" |
32 | 04'50" | 02:42'44" |
33 | 04'41" | 02:47'25" |
34 | 04'52" | 02:52'17" |
35 | 05'31" | 02:57'48" |
35.1 | 24'27" | 02:59'09" |