11.5 km | 01:10:39 | 06:08/km日期: 2016-12-05 20:57 - 卡路里: 863 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'50" / 06'10" / 06'03" / 06'03" / 06'08" / 06'05" / 06'06" / 06'29" / 06'26" / 06'22" / 05'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'06" | 496 / 11496 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'10" | 00:14'00" |
| 3 | 06'03" | 00:20'03" |
| 4 | 06'03" | 00:26'06" |
| 5 | 06'08" | 00:32'14" |
| 6 | 06'05" | 00:38'19" |
| 7 | 06'06" | 00:44'25" |
| 8 | 06'29" | 00:50'54" |
| 9 | 06'26" | 00:57'20" |
| 10 | 06'22" | 01:03'42" |
| 11 | 05'50" | 01:09'32" |
| 11.5 | 05'08" | 01:12'05" |
展開計圈分析
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