21.2 km | 02:09:04 | 06:05/km日期: 2016-12-07 05:57 - 總爬升: 220 m - 卡路里: 1259 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 03'34" / 05'22" / 05'30" / 05'31" / 05'18" / 05'59" / 06'10" / 06'02" / 05'57" / 05'11" / 06'21" / 06'19" / 06'13" / 06'07" / 06'16" / 06'01" / 06'13" / 06'28" / 06'40" / 06'58" / 07'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'20" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" (+01'08") | 1000 / 12000 |
| 13 | | 06'12" (+01'01") | 1000 / 13000 |
| 14 | | 06'07" (+00'56") | 1000 / 14000 |
| 15 | | 06'15" (+01'04") | 1000 / 15000 |
| 16 | | 06'01" (+00'50") | 1000 / 16000 |
| 17 | | 06'12" (+01'01") | 1000 / 17000 |
| 18 | | 06'28" (+01'17") | 1000 / 18000 |
| 19 | | 06'40" (+01'29") | 1000 / 19000 |
| 20 | | 06'58" (+01'47") | 1000 / 20000 |
| 21 | | 06'59" (+01'48") | 1000 / 21000 |
| 22 | | 06'03" (+00'52") | 203 / 21203 |
12月累積里程 :
154.94 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'22" | 00:08'56" |
| 3 | 05'30" | 00:14'26" |
| 4 | 05'31" | 00:19'57" |
| 5 | 05'18" | 00:25'15" |
| 6 | 05'59" | 00:31'14" |
| 7 | 06'10" | 00:37'24" |
| 8 | 06'02" | 00:43'26" |
| 9 | 05'57" | 00:49'23" |
| 10 | 05'11" | 00:54'34" |
| 11 | 06'21" | 01:00'55" |
| 12 | 06'19" | 01:07'14" |
| 13 | 06'13" | 01:13'27" |
| 14 | 06'07" | 01:19'34" |
| 15 | 06'16" | 01:25'50" |
| 16 | 06'01" | 01:31'51" |
| 17 | 06'13" | 01:38'04" |
| 18 | 06'28" | 01:44'32" |
| 19 | 06'40" | 01:51'12" |
| 20 | 06'58" | 01:58'10" |
| 21 | 07'00" | 02:05'10" |
| 21.2 | 06'04" | 02:06'24" |
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